Sat 13th Jan 2018 at 8:00am by kerb job

Run > General

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Time
52:51
Miles
7.25
Min/mi
7:17
Pacing
0%
WAVA
66.77
Stride(cm)
126
Cals
489
Cadence
175
BPM
126
%MHR
73.9
B/mi
921
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 116/121bpm 74cal 6.99/0mph
2) 1m - 8:24(8:24/m) 120/127bpm 72cal 7.14/0mph
3) 1m - 6:20(6:20/m) 122/125bpm 53cal 9.47/0mph
4) 1m - 6:40(6:40/m) 127/129bpm 61cal 9/0mph
5) 1m - 6:09(6:09/m) 129/133bpm 57cal 9.76/0mph
6) 1m - 7:55(7:55/m) 135/136bpm 81cal 7.58/0mph
7) 1m - 7:00(7:00/m) 136/136bpm 73cal 8.57/0mph
8) 0.25m - 1:47(7:09/m) 136/136bpm 18cal 8.39/0mph

8:35 8:24 6:20 6:40 6:09 7:55 7:00 1:47

Pin Map

0mi in 0

Pace

26%

21%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.17	10:00	10:00	8:33	117 73-122	1000	171 166-178
1.80	20:00	10:00	15:51	124 65-127	1965	168 104-178
2.51	30:00	10:00	14:08	115 64-122	1624	178 118-192
4.03	40:00	10:00	6:34	126 122-129	827	179 172-188
5.30	50:00	10:00	7:54	130 97-134	1026	177 170-188
6.65	1:00:00	10:00	7:26	136 134-136	1010	174 170-182
7.25	1:04:11	4:11	6:57	136 136-136	945	175 170-180

Heart

126/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (192 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	175	7.2	1:03:28	8:47
Walk	0.7	110	0	27	23:26
Still	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	58.20%	More
800m	2:56	5:53	66.82%	More
1km	3:43	6:00	68.39%	More
Mile	6:06	6:06	70.95%	More
5k	19:39	6:20	74.93%	More
5 miles	35:28	7:06	67.62%	More
10k	55:18	8:54	54.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	69.97
5km	21:06	6:47	69.79
5M	35:20	7:04	67.89
10km	44:43	7:12	67.01
10M	1:14:52	7:29	66.17
Half	1:40:19	7:39	64.84
20M	2:38:39	7:56	64.96
Mara	3:32:33	8:07	64.66

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