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About
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Mileage
Training

About Me

i have been running since 2004. i did alot of fell walking before but running gave me something new to go at. in 2011 i have been much more focused on my training and have joined vale royal AC to keep the momentum going.

Race Standard

Marlin (74)

Achievements


  • Races
    111

  • Miles
    7655

  • Miles
    1

  • Miles
    49

  • WAVA
    81.64%

  • Mile
    5:36

  • 5k
    17:22

  • 5M
    30:50

  • 10k
    37:37

  • 10M
    1:03:35

  • Half
    1:22:45

  • 20M
    2:30:41

  • Mara
    3:20:30

Current Status

after 10k PB and my first top 3 placing in a race my focus now turns to marathon on NYE at liverpool. if weather reasonable hope for a big PB.

Planned Races

29 Oct 17 halloween hellraiser
19 Nov 17 13 Arches Trail Half Marathon

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