Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 12th Jan 2018 at 9:00am by mrs shanksi

Run > Hill Work

Follow User
0 👍

Time
46:57
Miles
4.55
Min/mi
10:19
Pacing
0%
WAVA
49.01
Stride(cm)
84
Cals
411
Cadence
186
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Club session

Split Summary
===
1) 1m - 11:07(11:07/m) 90cal 5.4/6.72mph
2) 1m - 11:32(11:32/m) 94cal 5.21/8.66mph
3) 1m - 8:17(8:17/m) 93cal 7.24/10.85mph
4) 1m - 9:18(9:18/m) 85cal 6.46/8.35mph
5) 0.55m - 6:43(12:16/m) 49cal 4.89/6.62mph

11:07 11:32 8:17 9:18 6:43

Pin Map

0mi in 0

Pace

22%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.31	10:00	10:00 +11:01	32:47	182 116-192	3/17
0.77	20:00	10:00	21:25	185 116-194	14/3
1.52	30:00	10:00 +1:57	13:26	190 116-194	34/7
2.41	40:00	10:00 +1:03	11:09	182 116-198	26/30
3.25	50:00	10:00 +2:34	11:55	193 186-200	19/26
3.81	1:00:00	10:00 +4:48	17:59	191 116-204	11/25
4.55	1:08:16	8:16	11:13	180 116-196	24/15

Elevation

Asc 42m, Range 62m, Flat prediction 37:22

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.7%	10:45
23 2.9%	12:26
15 3.9%	9:20
13 2.7%	9:48
12 4.6%	25:39
11 3.6%	22:59
See your biggest climbs

Cadence

186 (204 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.0	191	4.3	40:06	13:57
Walk	9.4	116	0.2	8:19	33:48
Pause	22.5	-	-	19:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	49.50%	More
800m	3:55	7:52	51.40%	More
1km	4:52	7:51	53.72%	More
Mile	8:17	8:17	53.67%	More
5k	37:14	11:59	41.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	54.38
5km	30:14	9:44	51.43
5M	52:21	10:28	48.46
10km	1:07:15	10:49	47.23
10M	1:56:24	11:38	44.85
Half	2:38:55	12:08	42.85
20M	4:18:50	12:57	41.29
Mara	5:53:23	13:29	39.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry