Wed 10th Jan 2018 at 11:00am by Teknik
Run > General
-
Time
11:19
-
Miles
1.38
-
Min/mi
8:12
-
Pacing
81.8%
-
WAVA
55.19
-
Stride(cm)
106
-
Cals
151
-
Cadence
186
-
BPM
158
-
%MHR
74.4
-
B/mi
1293
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:05(8:05/m) 157/168bpm 107cal 7.42/9.1mph
2) 0.38m - 3:13(8:28/m) 163/168bpm 44cal 7.09/7.31mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
26 |
26 |
6:55 |
128 113-144 |
884 |
184 124-202 |
0/2 |
0.13 |
53 |
28 |
7:21 |
150 147-151 |
1103 |
191 188-194 |
0/1 |
0.19 |
1:23 |
29 |
7:46 |
154 153-155 |
1197 |
190 188-192 |
0/1 |
0.25 |
1:53 |
30 |
8:00 |
155 155-156 |
1241 |
190 188-192 |
1/2 |
0.31 |
2:24 |
31 |
8:23 |
157 156-159 |
1317 |
188 186-190 |
2/0 |
0.38 |
2:54 |
29 |
7:51 |
162 160-163 |
1273 |
193 190-196 |
3/1 |
0.44 |
3:23 |
29 |
7:46 |
165 164-165 |
1282 |
188 186-190 |
2/1 |
0.50 |
3:53 |
30 |
7:59 |
165 165-165 |
1319 |
187 186-188 |
1/2 |
0.56 |
4:25 |
33 |
8:43 |
161 160-163 |
1402 |
187 186-190 |
0/3 |
0.63 |
4:55 |
30 |
7:57 |
157 155-159 |
1249 |
186 184-188 |
0/3 |
0.69 |
5:29 |
33 |
8:54 |
155 154-156 |
1379 |
185 184-186 |
1/2 |
0.75 |
6:01 |
33 |
8:44 |
158 156-160 |
1380 |
187 184-190 |
1/1 |
0.81 |
6:32 |
30 |
8:04 |
162 161-165 |
1307 |
187 186-188 |
1/1 |
0.88 |
7:16 |
44 +13
|
11:51 |
162 156-168 |
1920 |
170 118-196 |
1/0 |
0.94 |
7:45 |
29 |
7:42 |
161 158-165 |
1240 |
195 194-196 |
0/1 |
1.00 |
8:28 |
43 +13
|
11:35 |
162 159-166 |
1876 |
192 184-196 |
2/0 |
1.06 |
9:04 |
35 |
9:26 |
160 159-161 |
1511 |
190 184-196 |
0/2 |
1.13 |
9:57 |
53 +17
|
14:14 |
159 157-161 |
2264 |
186 176-192 |
2/1 |
1.19 |
10:24 |
27 |
7:18 |
164 162-166 |
1197 |
192 188-196 |
1/1 |
1.25 |
10:54 |
30 |
8:01 |
166 164-168 |
1330 |
191 188-192 |
1/2 |
1.31 |
11:27 |
33 |
8:43 |
167 167-168 |
1457 |
185 184-188 |
0/0 |
1.38 |
11:59 |
31 |
8:22 |
165 164-166 |
1382 |
185 184-186 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.4 |
188 |
1.4 |
11:11 |
8:22 |
Walk |
4.3 |
119 |
0 |
32 |
1:15:07 |
Pause |
2.3 |
- |
- |
17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
44.95% |
More |
800m |
3:51 |
7:45 |
51.20% |
More |
1km |
4:53 |
7:51 |
52.60% |
More |
Mile |
8:31 |
8:31 |
51.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
54.18 |
5km |
26:45 |
8:37 |
55.50 |
5M |
44:18 |
8:52 |
54.60 |
10km |
55:46 |
8:58 |
54.19 |
10M |
1:32:21 |
9:14 |
54.11 |
Half |
2:02:57 |
9:23 |
53.37 |
20M |
3:12:33 |
9:38 |
54.00 |
Mara |
4:16:21 |
9:47 |
54.09 |
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