Tue 9th Jan 2018 at 9:00am by K5 Gus

Run > General

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Time
1:13:58
Miles
8.94
Min/mi
8:16
Pacing
82.7%
WAVA
60.57
Stride(cm)
108
Cals
940
Cadence
180
BPM
149
%MHR
79.5
B/mi
1236
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

10 * 20s strides, 40s recoveries.

Split Summary
===
1) 1m - 8:57(8:57/m) 120/144bpm 100cal 6.7/7.53mph
2) 1m - 8:51(8:51/m) 143/155bpm 113cal 6.78/7.35mph
3) 1m - 9:23(9:23/m) 156/166bpm 129cal 6.4/7.28mph
4) 1m - 8:38(8:38/m) 158/163bpm 119cal 6.95/7.97mph
5) 1m - 7:39(7:39/m) 153/160bpm 100cal 7.84/8.77mph
6) 1m - 7:31(7:31/m) 150/160bpm 91cal 7.98/9.27mph
7) 0.47m - 3:39(7:45/m) 143/148bpm 37cal 7.74/8.27mph
8) 0.83m - 6:01(7:13/m) 161/169bpm 84cal 8.31/12.29mph
9) 1m - 7:55(7:55/m) 158/173bpm 100cal 7.57/11.63mph
10) 0.64m - 5:24(8:30/m) 156/164bpm 67cal 7.06/8.06mph

8:57 8:51 9:23 8:38 7:39 7:31 3:39 6:01 7:55 5:24

Pin Map

0mi in 0

Pace

18%

39%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.05	10:00	10:00 +37	9:33	121 75-144	1155	177 120-204	34/17
2.17	20:00	10:00	8:55	145 139-156	1294	176 172-182	47/3
3.26	30:00	10:00	9:10	157 145-166	1439	179 174-192	60/9
4.47	40:00	10:00	8:15	157 148-163	1296	182 170-192	30/22
5.78	50:00	10:00	7:37	151 130-160	1151	184 176-200	15/66
7.14	1:00:00	10:00	7:21	153 136-169	1123	182 170-204	4/56
8.40	1:10:00	10:00	8:00	159 140-173	1271	180 150-206	26/39
8.94	1:14:35	4:35	8:27	155 144-164	1310	179 174-188	12/10

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 148m, Flat prediction 1:07:45

Elevation Graph

Biggest Climbs (m)	Min/mi
148 2.6%	9:09
26 3.6%	8:57
See your biggest climbs

Cadence

180 (206 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	180	8.9	1:13:50	8:16
Walk	1.0	120	0	44	1:10:41
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	51.86%	More
800m	3:23	6:48	58.85%	More
1km	4:17	6:53	60.55%	More
Mile	7:08	7:08	61.58%	More
5k	23:10	7:27	64.61%	More
5 miles	38:40	7:44	63.10%	More
10k	49:01	7:53	62.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	68.69
5km	22:42	7:18	65.93
5M	38:38	7:44	63.15
10km	49:15	7:56	61.89
10M	1:23:50	8:23	60.14
Half	1:53:22	8:39	58.40
20M	3:01:54	9:06	57.68
Mara	4:05:59	9:23	56.87

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