Tue 9th Jan 2018 at 7:00am by ferret

Run > General

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Time
54:03
Miles
4.10
Min/mi
13:11
Pacing
70%
WAVA
51.29
Stride(cm)
84
Cals
337
Cadence
145
BPM
103
%MHR
68.5
B/mi
1354
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:00(12:00/m) 101/117bpm 78cal 5/0mph
2) 1m - 15:03(15:03/m) 104/116bpm 91cal 3.99/0mph
3) 1m - 14:37(14:37/m) 102/143bpm 85cal 4.1/0mph
4) 1m - 11:19(11:19/m) 111/121bpm 75cal 5.3/0mph
5) 0.1m - 1:04(11:06/m) 121/125bpm 8cal 5.4/0mph

early run with 2 hills to asda

12:00 15:03 14:37 11:19 1:04

Pace

37%

29%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:39	2:39 +25	21:12	100 90-115	2120	136 104-238	3/10
0.25	4:33	1:54 +4	15:11	98 76-112	1488	148 112-160	1/11
0.38	6:19	1:46 +7	14:09	103 98-105	1457	156 154-162	9/7
0.50	7:55	1:36 +6	12:46	108 103-112	1378	155 120-164	2/3
0.63	9:30	1:35	12:40	95 73-115	1204	158 152-164	4/4
0.75	11:43	2:14	17:49	103 90-114	1835	124 98-154	13/1
0.88	14:01	2:18 +31	18:26	95 77-110	1751	146 90-160	1/17
1.00	15:45	1:43	13:48	106 102-108	1462	152 118-158	0/1
1.13	17:26	1:41	13:27	107 101-112	1440	146 120-156	2/0
1.25	19:55	2:29 +47	19:54	96 79-108	1910	149 120-158	9/2
1.38	21:48	1:53	15:01	100 85-112	1502	135 112-158	10/7
1.50	24:40	2:52 +24	22:56	106 95-115	2431	122 90-158	12/2
1.63	26:33	1:53	15:03	98 89-110	1475	133 110-156	0/9
1.75	28:16	1:43	13:46	102 91-112	1403	146 116-160	1/6
1.88	30:42	2:26 +3	19:27	111 105-116	2160	112 90-154	19/1
2.00	32:39	1:58	15:41	106 101-113	1663	134 80-158	5/1
2.13	35:24	2:45 +1:04	21:58	100 77-116	2197	151 120-160	3/0
2.25	37:22	1:58 +14	15:43	105 98-115	1649	143 116-158	1/3
2.38	38:52	1:30	12:00	113 100-143	1356	155 152-160	0/13
2.50	41:02	2:10 +4	17:18	95 77-108	1643	126 96-158	5/3
2.63	42:53	1:51	14:50	92 70-108	1364	146 114-240	3/4
2.75	44:33	1:40	13:22	105 94-111	1404	150 122-158	5/4
2.88	46:20	1:46	14:11	102 89-115	1447	139 110-160	6/3
3.00	47:54	1:35	12:37	103 84-118	1300	158 118-238	14/0
3.13	49:23	1:29	11:54	113 109-117	1345	157 152-162	1/4
3.25	50:41	1:18	10:24	91 71-116	946	159 156-164	0/4
3.38	52:07	1:26	11:25	110 95-116	1256	158 154-164	1/19
3.50	53:27	1:20	10:41	116 114-118	1240	158 156-162	0/8
3.63	54:50	1:22	10:58	114 113-116	1251	157 152-162	3/4
3.75	56:10	1:20	10:43	119 116-121	1275	157 126-166	4/2
3.88	57:29	1:19	10:31	119 116-125	1251	162 156-174	1/5
3.91	57:51	22	11:45	123 122-125	1444	159 158-162	0/0

Heart

103/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 39m, Flat prediction 51:33

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.5%	16:36
23 6.5%	14:40
15 6.7%	11:49
13 10.6%	20:36
See your biggest climbs

Cadence

145 (240 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.5	157	3	37:13	12:27
Walk	35.2	114	0.9	20:25	22:44
Pause	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	45.27%	More
800m	5:18	10:41	54.82%	More
1km	6:41	10:45	55.58%	More
Mile	11:06	11:06	53.54%	More
5k	44:45	14:24	46.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:07	12:07	49.07
5km	40:17	12:58	51.57
5M	1:06:42	13:20	51.16
10km	1:23:59	13:31	51.03
10M	2:19:04	13:54	51.18
Half	3:05:10	14:08	50.41
20M	4:49:58	14:30	51.18
Mara	6:26:03	14:44	51.26

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