Fri 5th Jan 2018 at 6:00am by GregP
Bike > Commuting
breezy
-
Time
14:55
-
Miles
2.54
-
Mph
10.2
-
Cals
53
-
BPM
91
-
%MHR
48.8
-
B/mi
533
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Bright and breezy microbrommute
===
Split Summary
===
1) 1m - 6:18(6:18/m) 108/113bpm 33cal 9.51/18.47mph
2) 1m - 5:31(5:31/m) 86/109bpm 15cal 10.88/14.53mph
3) 0.54m - 3:05(5:46/m) 78/89bpm 5cal 10.41/15.47mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.00 |
10:00 |
10:00 +40:09
|
0.01 |
93 75-111 |
935431 |
0/0 |
| 0.04 |
20:00 |
10:00 |
0.24 |
111 111-111 |
28207 |
1/1 |
| 0.07 |
30:00 |
10:00 |
0.20 |
110 110-110 |
32346 |
1/0 |
| 0.09 |
40:00 |
10:00 |
0.09 |
110 110-110 |
77576 |
0/0 |
| 1.51 |
50:00 |
10:00 +7:29:34
|
8.53 |
100 70-113 |
704 |
33/27 |
| 1.51 |
1:00:00 |
10:00 +4:03
|
0.01 |
93 93-93 |
870169 |
0/0 |
| 1.51 |
1:10:00 |
10:00 |
0.02 |
91 91-91 |
242067 |
0/0 |
| 1.52 |
1:20:00 |
10:00 +3
|
0.04 |
94 94-94 |
126699 |
0/0 |
| 1.53 |
1:30:00 |
10:00 |
0.02 |
95 95-95 |
232706 |
0/0 |
| 1.54 |
1:40:00 |
10:00 |
0.11 |
98 98-98 |
52519 |
0/1 |
| 1.58 |
1:50:00 |
10:00 |
0.23 |
99 99-99 |
25995 |
1/0 |
| 1.58 |
2:00:00 |
10:00 |
0.01 |
99 99-99 |
455214 |
0/0 |
| 1.59 |
2:10:00 |
10:00 |
0.05 |
99 99-99 |
112518 |
0/0 |
| 1.61 |
2:20:00 |
10:00 |
0.10 |
99 99-99 |
56619 |
0/0 |
| 1.63 |
2:30:00 |
10:00 |
0.13 |
99 99-99 |
45796 |
0/1 |
| 1.65 |
2:40:00 |
10:00 |
0.08 |
99 99-99 |
76415 |
0/0 |
| 1.65 |
2:50:00 |
10:00 |
0.02 |
99 99-99 |
312402 |
0/0 |
| 1.66 |
3:00:00 |
10:00 |
0.06 |
100 100-100 |
101600 |
0/0 |
| 1.66 |
3:10:00 |
10:00 |
0.02 |
100 100-100 |
309489 |
0/0 |
| 1.67 |
3:20:00 |
10:00 |
0.04 |
100 100-100 |
164555 |
0/0 |
| 1.68 |
3:30:00 |
10:00 |
0.09 |
97 97-97 |
66063 |
0/0 |
| 1.69 |
3:40:00 |
10:00 |
0.03 |
96 96-96 |
226868 |
0/0 |
| 1.70 |
3:50:00 |
10:00 |
0.06 |
94 94-94 |
88935 |
0/1 |
| 1.70 |
4:00:00 |
10:00 |
0.04 |
89 89-89 |
149200 |
0/0 |
| 1.71 |
4:10:00 |
10:00 |
0.02 |
84 84-84 |
272002 |
0/0 |
| 1.71 |
4:20:00 |
10:00 |
0.02 |
79 79-79 |
246870 |
0/0 |
| 1.71 |
4:30:00 |
10:00 |
0.02 |
74 74-74 |
226841 |
0/0 |
| 1.72 |
4:40:00 |
10:00 |
0.04 |
71 71-71 |
106888 |
0/0 |
| 1.72 |
4:50:00 |
10:00 |
0.02 |
68 68-68 |
202658 |
0/0 |
| 1.73 |
5:00:00 |
10:00 |
0.02 |
65 65-65 |
194437 |
0/0 |
| 1.73 |
5:10:00 |
10:00 |
0.02 |
65 65-65 |
191238 |
0/0 |
| 1.76 |
5:20:00 |
10:00 |
0.18 |
64 64-64 |
20778 |
0/0 |
| 1.78 |
5:30:00 |
10:00 |
0.11 |
64 64-64 |
34173 |
0/1 |
| 1.79 |
5:40:00 |
10:00 |
0.07 |
64 64-64 |
56717 |
0/0 |
| 1.80 |
5:50:00 |
10:00 |
0.07 |
65 65-65 |
57890 |
0/0 |
| 1.83 |
6:00:00 |
10:00 |
0.19 |
65 65-65 |
20356 |
0/1 |
| 1.85 |
6:10:00 |
10:00 |
0.09 |
65 65-65 |
41759 |
0/1 |
| 1.87 |
6:20:00 |
10:00 |
0.13 |
66 66-66 |
30132 |
0/1 |
| 1.87 |
6:30:00 |
10:00 |
0.02 |
66 66-66 |
186019 |
0/0 |
| 1.89 |
6:40:00 |
10:00 |
0.12 |
66 66-66 |
34044 |
0/1 |
| 1.92 |
6:50:00 |
10:00 |
0.16 |
63 63-63 |
23324 |
1/0 |
| 1.92 |
7:00:00 |
10:00 |
0.02 |
61 61-61 |
177844 |
0/0 |
| 1.95 |
7:10:00 |
10:00 |
0.17 |
64 64-64 |
22642 |
0/0 |
| 1.96 |
7:20:00 |
10:00 |
0.02 |
66 66-66 |
188662 |
0/0 |
| 1.97 |
7:30:00 |
10:00 |
0.06 |
69 69-69 |
68716 |
0/0 |
| 1.99 |
7:40:00 |
10:00 |
0.12 |
72 72-72 |
34818 |
0/0 |
| 1.99 |
7:50:00 |
10:00 |
0.04 |
73 73-73 |
103508 |
0/0 |
| 2.00 |
8:00:00 |
10:00 |
0.04 |
74 74-74 |
103109 |
0/0 |
| 2.03 |
8:10:00 |
10:00 |
0.16 |
77 77-77 |
29561 |
0/0 |
| 2.05 |
8:20:00 |
10:00 |
0.11 |
78 78-78 |
40916 |
0/0 |
| 2.53 |
8:28:51 |
8:51 +13
|
3.29 |
78 67-89 |
1424 |
10/11 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
1:08 |
4:35 |
More |
| 800m |
2:25 |
4:51 |
More |
| 1km |
3:08 |
5:03 |
More |
| Mile |
5:43 |
5:43 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:09:02 |
6:54 |
| 20km |
1:28:02 |
7:05 |
| 15 miles |
1:48:38 |
7:15 |
| 20 miles |
2:29:51 |
7:30 |
| 40km |
3:11:04 |
7:41 |
| 25 miles |
3:12:19 |
7:42 |
| 42km |
3:21:47 |
7:44 |
| 50 miles |
6:57:26 |
8:21 |
| 56 miles |
7:53:49 |
8:28 |
| 100 miles |
15:06:03 |
9:04 |
| 112 miles |
17:08:26 |
9:11 |
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