Fri 5th Jan 2018 at 12:00pm by filthycelt
Run > General
-
Time
58:26
-
Miles
8.31
-
Min/mi
7:02
-
Pacing
86%
-
WAVA
66.86
-
Stride(cm)
125
-
Cals
978
-
Cadence
183
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:06(7:06/m) 116cal 8.45/9.83mph
2) 1m - 7:09(7:09/m) 118cal 8.39/8.7mph
3) 1m - 7:02(7:02/m) 117cal 8.54/8.87mph
4) 1m - 7:03(7:03/m) 119cal 8.51/9.08mph
5) 1m - 7:07(7:07/m) 117cal 8.42/8.7mph
6) 1m - 7:21(7:21/m) 117cal 8.16/8.64mph
7) 1m - 6:27(6:27/m) 117cal 9.31/9.75mph
8) 1m - 6:43(6:43/m) 119cal 8.94/9.83mph
9) 0.31m - 2:28(8:00/m) 38cal 7.49/8.87mph
7:06 7:09 7:02 7:03 7:07 7:21 6:27 6:43 2:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.35 |
10:00 |
10:00 +24
|
7:24 |
182 174-190 |
2.76 |
20:00 |
10:00 |
7:05 |
183 176-188 |
4.18 |
30:00 |
10:00 |
7:03 |
183 178-188 |
5.52 |
40:00 |
10:00 +24
|
7:27 |
182 118-190 |
7.00 |
50:00 |
10:00 |
6:47 |
184 178-198 |
8.30 |
59:37 |
9:37 +31
|
7:23 |
185 172-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.2 |
183 |
8.3 |
58:30 |
7:11 |
Walk |
0.1 |
118 |
0 |
2 |
11:30 |
Pause |
1.8 |
- |
- |
1:05 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:10 |
52.37% |
More |
800m |
3:07 |
6:17 |
59.93% |
More |
1km |
3:54 |
6:17 |
62.52% |
More |
Mile |
6:24 |
6:24 |
65.02% |
More |
5k |
21:34 |
6:57 |
65.64% |
More |
5 miles |
35:02 |
7:00 |
65.74% |
More |
10k |
43:36 |
7:01 |
65.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:12 |
6:12 |
67.14 |
5km |
20:36 |
6:38 |
68.73 |
5M |
34:06 |
6:49 |
67.53 |
10km |
42:56 |
6:55 |
66.94 |
10M |
1:11:06 |
7:07 |
66.77 |
Half |
1:34:40 |
7:14 |
65.81 |
20M |
2:28:15 |
7:25 |
66.59 |
Mara |
3:17:22 |
7:32 |
66.70 |
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