Fri 22nd Dec 2017 at 1:00pm by zp
Run > General
-
Time
31:24
-
Miles
3.61
-
Min/mi
8:42
-
Pacing
89%
-
WAVA
51.04
-
Stride(cm)
107
-
Cadence
173
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:25(8:25/m)
2) 1m - 8:42(8:42/m)
3) 1m - 8:59(8:59/m)
4) 0.61m - 5:18(8:43/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:40 |
176 166-188 |
2/9 |
0.25 |
1:49 |
51 |
6:50 |
173 168-190 |
2/3 |
0.38 |
2:55 |
1:06 |
8:49 |
178 172-190 |
0/6 |
0.50 |
4:02 |
1:07 |
8:55 |
171 164-180 |
1/2 |
0.63 |
5:10 |
1:08 |
9:07 |
174 162-192 |
2/3 |
0.75 |
6:16 |
1:06 |
8:45 |
173 168-192 |
2/0 |
0.88 |
7:18 |
1:03 |
8:21 |
172 166-194 |
1/3 |
1.00 |
8:25 |
1:06 |
8:49 |
174 164-186 |
3/1 |
1.13 |
9:31 |
1:07 |
8:55 |
173 166-188 |
1/1 |
1.25 |
10:37 |
1:05 |
8:43 |
174 166-188 |
2/2 |
1.38 |
11:44 |
1:07 |
8:56 |
175 170-186 |
6/4 |
1.50 |
12:44 |
1:01 |
8:04 |
172 168-176 |
1/3 |
1.63 |
13:51 |
1:07 |
8:56 |
173 166-188 |
3/4 |
1.75 |
14:54 |
1:03 |
8:21 |
173 170-184 |
3/2 |
1.88 |
15:58 |
1:04 |
8:32 |
173 164-182 |
6/4 |
2.00 |
17:07 |
1:09 |
9:10 |
174 166-184 |
3/2 |
2.13 |
18:17 |
1:10 |
9:19 |
172 166-182 |
4/4 |
2.25 |
19:22 |
1:05 |
8:42 |
173 164-182 |
3/4 |
2.38 |
20:28 |
1:06 |
8:49 |
172 162-176 |
4/3 |
2.50 |
21:36 |
1:08 |
9:07 |
175 166-192 |
2/2 |
2.63 |
22:44 |
1:07 |
8:59 |
172 170-176 |
2/1 |
2.75 |
23:52 |
1:08 |
9:03 |
172 166-180 |
1/1 |
2.88 |
24:57 |
1:05 |
8:40 |
172 168-186 |
1/3 |
3.00 |
26:05 |
1:09 |
9:09 |
172 164-188 |
2/1 |
3.13 |
27:14 |
1:09 |
9:12 |
171 164-184 |
1/1 |
3.25 |
28:23 |
1:09 |
9:10 |
172 164-188 |
2/1 |
3.38 |
29:29 |
1:07 |
8:52 |
173 164-188 |
3/0 |
3.50 |
30:44 |
1:15 |
9:59 |
174 170-184 |
6/0 |
3.61 |
31:24 |
40 |
6:08 |
172 166-184 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
172 |
3.6 |
31:17 |
8:40 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.4 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
46.08% |
More |
800m |
3:52 |
7:47 |
46.63% |
More |
1km |
5:02 |
8:05 |
46.93% |
More |
Mile |
8:18 |
8:18 |
48.71% |
More |
5k |
26:58 |
8:41 |
50.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
50.18 |
5km |
26:47 |
8:37 |
51.28 |
5M |
44:21 |
8:52 |
50.30 |
10km |
55:50 |
8:59 |
49.85 |
10M |
1:32:28 |
9:15 |
49.68 |
Half |
2:03:06 |
9:24 |
48.96 |
20M |
3:12:47 |
9:38 |
49.54 |
Mara |
4:16:40 |
9:48 |
49.62 |
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