Tue 2nd Jan 2018 at 10:00am by zp
Run > Run-Walk
-
Time
31:59
-
Miles
2.40
-
Min/mi
13:20
-
Pacing
77.7%
-
WAVA
32.74
-
Stride(cm)
82
-
Cadence
147
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:50(13:50/m)
2) 1m - 12:35(12:35/m)
3) 0.4m - 5:34(14:03/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:15 |
2:15 |
18:00 |
125 104-154 |
8/1 |
0.25 |
4:11 |
1:56 |
15:28 |
135 106-180 |
1/9 |
0.38 |
5:48 |
1:37 |
12:56 |
157 124-190 |
4/1 |
0.50 |
7:17 |
1:29 |
11:55 |
161 114-190 |
9/4 |
0.63 |
8:54 |
1:36 |
12:50 |
149 100-194 |
6/4 |
0.75 |
10:30 |
1:37 |
12:54 |
144 82-184 |
1/9 |
0.88 |
12:14 |
1:43 |
13:45 |
148 116-186 |
2/2 |
1.00 |
13:50 |
1:36 |
12:50 |
152 104-192 |
9/3 |
1.13 |
15:16 |
1:26 |
11:29 |
164 104-190 |
7/2 |
1.25 |
16:52 |
1:36 |
12:47 |
147 60-188 |
8/4 |
1.38 |
18:33 |
1:41 |
13:27 |
149 120-188 |
2/4 |
1.50 |
20:13 |
1:40 |
13:19 |
142 80-188 |
6/6 |
1.63 |
21:38 |
1:25 |
11:20 |
165 114-262 |
2/9 |
1.75 |
22:59 |
1:21 |
10:48 |
158 102-194 |
4/8 |
1.88 |
24:41 |
1:42 |
13:38 |
152 116-192 |
8/4 |
2.00 |
26:24 |
1:43 |
13:46 |
147 98-190 |
5/7 |
2.13 |
27:37 |
1:13 |
9:42 |
175 162-188 |
1/5 |
2.25 |
29:08 |
1:31 |
12:07 |
147 70-184 |
3/4 |
2.38 |
31:38 |
2:31 |
20:05 |
116 82-140 |
9/3 |
2.40 |
31:59 |
21 |
16:06 |
131 124-146 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
45.1 |
174 |
1.4 |
14:25 |
10:23 |
Walk |
54.8 |
123 |
1 |
17:32 |
17:23 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:53 |
31.80% |
More |
800m |
5:48 |
11:40 |
31.14% |
More |
1km |
7:21 |
11:49 |
32.12% |
More |
Mile |
12:01 |
12:01 |
33.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:39 |
12:39 |
31.94 |
5km |
42:03 |
13:32 |
32.66 |
5M |
1:09:38 |
13:56 |
32.04 |
10km |
1:27:40 |
14:07 |
31.75 |
10M |
2:25:11 |
14:31 |
31.64 |
Half |
3:13:17 |
14:45 |
31.18 |
20M |
5:02:41 |
15:08 |
31.55 |
Mara |
6:43:00 |
15:23 |
31.60 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry