Mon 1st Jan 2018 at 2:00pm by Paul_NH2
Run > General
-
Time
33:10
-
Miles
4.14
-
Min/mi
8:01
-
Pacing
82.6%
-
WAVA
55.09
-
Stride(cm)
122
-
Cals
298
-
Cadence
164
-
BPM
123
-
%MHR
51.1
-
B/mi
983
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:10(8:10/m) 142/157bpm 92cal 7.35/8.6mph
2) 1m - 8:10(8:10/m) 132/163bpm 83cal 7.35/9.1mph
3) 1m - 7:29(7:29/m) 126/158bpm 71cal 8.01/8.95mph
4) 1m - 8:16(8:16/m) 103/124bpm 51cal 7.26/8.06mph
5) 0.14m - 1:05(7:44/m) 85/92bpm 1cal 7.76/7.56mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:23 |
123 79-142 |
1031 |
168 162-172 |
1/4 |
0.25 |
2:05 |
1:02 |
8:17 |
151 144-155 |
1250 |
167 160-170 |
0/7 |
0.38 |
3:05 |
1:00 |
8:03 |
155 153-157 |
1248 |
166 162-170 |
1/7 |
0.50 |
4:05 |
1:00 |
7:59 |
153 148-157 |
1222 |
166 160-170 |
0/20 |
0.63 |
5:09 |
1:03 |
8:26 |
134 124-147 |
1131 |
167 162-168 |
21/0 |
0.75 |
6:14 |
1:06 |
8:46 |
133 128-140 |
1166 |
166 160-168 |
2/4 |
0.88 |
7:13 |
59 |
7:52 |
144 138-146 |
1133 |
165 158-168 |
5/1 |
1.00 |
8:10 |
57 |
7:37 |
140 136-144 |
1067 |
166 158-168 |
4/2 |
1.13 |
9:09 |
59 |
7:49 |
124 112-135 |
969 |
165 158-168 |
9/1 |
1.25 |
10:13 |
1:05 |
8:36 |
121 117-124 |
1041 |
164 156-166 |
2/0 |
1.38 |
11:16 |
1:02 |
8:17 |
119 116-123 |
986 |
164 156-166 |
3/1 |
1.50 |
12:20 |
1:05 |
8:37 |
124 120-132 |
1069 |
165 162-168 |
2/2 |
1.63 |
13:57 |
1:37 +37
|
12:56 |
131 109-138 |
1694 |
165 162-168 |
3/0 |
1.75 |
14:58 |
1:01 |
8:04 |
131 117-146 |
1057 |
164 156-168 |
2/1 |
1.88 |
15:57 |
1:00 |
7:57 |
158 150-162 |
1256 |
164 154-166 |
1/1 |
2.00 |
16:57 |
1:00 |
8:00 |
157 154-160 |
1256 |
164 158-168 |
3/1 |
2.13 |
17:54 |
57 |
7:35 |
152 146-158 |
1153 |
165 156-168 |
1/2 |
2.25 |
18:52 |
58 |
7:45 |
140 132-150 |
1085 |
164 158-170 |
1/6 |
2.38 |
19:47 |
55 |
7:20 |
136 134-139 |
997 |
165 158-168 |
0/8 |
2.50 |
20:43 |
55 |
7:22 |
110 91-131 |
810 |
165 160-168 |
1/5 |
2.63 |
21:35 |
52 |
6:56 |
102 95-111 |
708 |
163 156-168 |
3/0 |
2.75 |
22:30 |
55 |
7:24 |
109 99-126 |
806 |
165 156-170 |
1/4 |
2.88 |
23:29 |
59 |
7:55 |
130 127-134 |
1029 |
162 156-168 |
1/1 |
3.00 |
24:27 |
57 |
7:37 |
127 119-133 |
967 |
161 156-168 |
8/0 |
3.13 |
25:46 |
1:20 +21
|
10:37 |
109 94-119 |
1158 |
162 156-168 |
7/1 |
3.25 |
26:51 |
1:05 |
8:37 |
102 95-106 |
880 |
163 156-168 |
6/0 |
3.38 |
27:53 |
1:02 |
8:17 |
95 85-107 |
787 |
162 158-166 |
2/1 |
3.50 |
28:56 |
1:03 |
8:22 |
117 100-123 |
979 |
163 156-168 |
2/2 |
3.63 |
29:54 |
59 |
7:49 |
104 95-112 |
812 |
163 152-166 |
1/1 |
3.75 |
31:02 |
1:07 |
8:58 |
96 88-106 |
862 |
162 156-166 |
1/2 |
3.88 |
32:01 |
59 |
7:51 |
104 94-110 |
817 |
162 156-166 |
4/1 |
4.00 |
33:04 |
1:03 |
8:27 |
94 90-101 |
794 |
162 156-166 |
3/0 |
4.13 |
34:01 |
57 |
7:37 |
86 78-92 |
655 |
162 156-166 |
1/3 |
4.14 |
34:08 |
7 |
8:20 |
84 84-84 |
700 |
166 166-166 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.2 |
164 |
4.1 |
33:10 |
8:15 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
2.8 |
- |
- |
58 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
43.70% |
More |
800m |
3:36 |
7:14 |
49.75% |
More |
1km |
4:33 |
7:20 |
51.35% |
More |
Mile |
7:25 |
7:25 |
54.01% |
More |
5k |
25:33 |
8:14 |
53.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
54.56 |
5km |
24:28 |
7:53 |
55.72 |
5M |
40:31 |
8:06 |
54.64 |
10km |
51:00 |
8:12 |
54.14 |
10M |
1:24:28 |
8:27 |
53.95 |
Half |
1:52:27 |
8:35 |
53.17 |
20M |
2:56:06 |
8:48 |
53.80 |
Mara |
3:54:28 |
8:57 |
53.88 |
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