Mon 1st Jan 2018 at 8:00am by NigelW
Run > General
-
Time
36:51
-
Miles
3.13
-
Min/mi
11:46
-
Pacing
96.4%
-
WAVA
45.40
-
Stride(cm)
81
-
Cals
449
-
Cadence
169
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:51(11:51/m) 145cal 5.06/5.66mph
2) 1m - 11:55(11:55/m) 140cal 5.04/5.38mph
3) 1m - 11:37(11:37/m) 145cal 5.16/6.41mph
4) 0.13m - 1:28(11:25/m) 19cal 5.26/5.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.86 |
10:00 |
10:00 |
11:42 |
170 166-172 |
33/37 |
1.69 |
20:00 |
10:00 |
11:57 |
169 166-172 |
12/14 |
2.53 |
30:00 |
10:00 |
11:56 |
168 166-170 |
18/13 |
3.12 |
36:43 |
6:43 |
11:29 |
169 166-172 |
28/27 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
3.1 |
36:43 |
11:47 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:44 |
11:00 |
33.27% |
More |
800m |
5:37 |
11:17 |
38.99% |
More |
1km |
7:06 |
11:26 |
40.18% |
More |
Mile |
11:35 |
11:35 |
41.99% |
More |
5k |
36:37 |
11:47 |
45.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:53 |
9:53 |
49.22 |
5km |
36:32 |
11:46 |
45.41 |
5M |
1:03:14 |
12:39 |
42.97 |
10km |
1:21:15 |
13:05 |
41.87 |
10M |
2:20:37 |
14:04 |
40.11 |
Half |
3:11:59 |
14:39 |
38.64 |
20M |
5:12:42 |
15:38 |
37.59 |
Mara |
7:06:55 |
16:18 |
36.72 |
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