Sat 30th Dec 2017 at 7:00am by ferret

Bike > General

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Time
1:04:26
Miles
7.00
Mph
6.5
FBI
42.08
Cals
348
Cadence
65
BPM
99
%MHR
66.1
B/mi
912
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 92/112bpm 42cal 7.62/0mph
2) 1m - 6:56(6:56/m) 88/101bpm 32cal 8.65/0mph
3) 1m - 15:14(15:14/m) 94/136bpm 81cal 3.94/0mph
4) 1m - 7:51(7:51/m) 103/118bpm 46cal 7.64/0mph
5) 1m - 8:34(8:34/m) 104/120bpm 48cal 7.01/0mph
6) 1m - 12:05(12:05/m) 104/135bpm 65cal 4.96/0mph
7) 1m - 5:52(5:54/m) 109/130bpm 34cal 10.18/0mph

to parkrun, set up/timing, home via shops. (horrific running accident turned a very fun & happy day into just willing it to be over)

7:53 6:56 15:14 7:51 8:34 12:05 5:52

Pace

45%

17%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.30	10:00	10:00 +27	7.78	92 73-112	709	59 59-60	38/56
1.93	20:00	10:00 +5:27	3.77	88 65-100	1399	59 59-59	9/7
2.38	30:00	10:00 +5:16	2.71	85 63-115	1881	59 59-60	8/8
2.49	40:00	10:00 +10:05	0.65	85 78-94	7905	62 56-80	1/1
2.55	50:00	10:00 +5:45	0.41	92 76-111	13496	70 59-86	1/1
2.77	1:00:00	10:00 +13:25	1.30	110 73-124	5065	75 52-119	3/6
2.87	1:10:00	10:00 +1:25	0.61	93 77-109	9090	63 57-82	1/2
3.11	1:20:00	10:00 +40:33	1.44	106 86-136	4428	68 57-85	4/2
3.11	1:30:00	10:00	0.01	109 109-109	800998	0 0-0	0/0
3.11	1:40:00	10:00	0.00	105 105-105	1432043	0 0-0	0/0
3.11	1:50:00	10:00	0.00	103 103-103	8724339	0 0-0	0/0
3.21	2:00:00	10:00 +4:48	0.59	95 89-102	9705	0 0-0	0/2
4.34	2:10:00	10:00 +6:36	6.79	109 83-120	963	59 59-59	22/20
4.77	2:20:00	10:00 +1:31	2.57	102 83-118	2377	59 59-59	11/7
5.17	2:30:00	10:00 +4:57	2.38	104 72-135	2617	59 52-60	2/8
5.93	2:40:00	10:00 +2:13	4.55	105 83-120	1385	58 54-62	39/11
7.00	2:48:19	8:19 +1:27	7.70	108 91-128	841	59 59-59	26/35

Heart

99/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 48m

Elevation Graph

Biggest Climbs (m)	Mph
44 3.8%	5.7
See your biggest climbs

Cadence

65 (119 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:56	More
800m	2:02	4:06	More
1km	2:37	4:12	More
5k	43:21	13:57	More
5 miles	2:21:33	28:19	More
10k	2:41:15	25:57	More

Predictions

Dist	Time	Per Mile
10 miles	1:34:02	9:24
20km	1:58:24	9:32
15 miles	2:24:32	9:38
20 miles	3:16:04	9:48
40km	4:06:51	9:56
25 miles	4:08:23	9:56
42km	4:19:57	9:58
50 miles	8:37:52	10:21
56 miles	9:43:58	10:26
100 miles	17:59:43	10:48
112 miles	20:17:31	10:52

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