Sat 30th Dec 2017 at 9:00am by Cyclops
Run > General
-
Time
32:09
-
Miles
3.03
-
Min/mi
10:37
-
Pacing
87.5%
-
WAVA
50.53
-
Stride(cm)
89
-
Cals
359
-
Cadence
171
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:32(10:32/m) 117cal 5.7/7.33mph
2) 1m - 10:15(10:15/m) 125cal 5.85/7.76mph
3) 1m - 11:08(11:08/m) 114cal 5.39/7.06mph
4) 0.03m - 14(6:57/m) 3cal 8.64/7.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.96 |
10:00 |
10:00 |
10:24 |
173 114-188 |
1.93 |
20:00 |
10:00 |
10:17 |
172 116-244 |
2.79 |
30:00 |
10:00 |
11:40 |
167 116-184 |
3.03 |
32:08 |
2:08 |
8:53 |
179 116-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.8 |
175 |
2.8 |
29:49 |
10:40 |
Walk |
7.2 |
116 |
0.2 |
2:19 |
9:56 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:37 |
45.70% |
More |
800m |
4:53 |
9:49 |
43.97% |
More |
1km |
6:12 |
9:58 |
45.10% |
More |
Mile |
10:15 |
10:15 |
46.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:56 |
9:56 |
48.02 |
5km |
33:01 |
10:38 |
50.48 |
5M |
54:40 |
10:56 |
49.77 |
10km |
1:08:50 |
11:05 |
49.49 |
10M |
1:53:59 |
11:24 |
49.26 |
Half |
2:31:46 |
11:35 |
48.32 |
20M |
3:57:39 |
11:53 |
48.57 |
Mara |
5:16:25 |
12:05 |
48.33 |
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