Fri 29th Dec 2017 at 2:00pm by Little Nemo
Walk > General
-
Time
1:11:11
-
Miles
3.01
-
Min/mi
23:39
-
Stride(cm)
54
-
Cals
201
-
Cadence
126
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
HSK - Home. Cheered myself up after Battersea by swapping jumper at Uniqlo.
Split Summary
===
1) 1m - 19:56(19:56/m) 68cal 58/88rpm 3.01/5.32mph
2) 1m - 18:50(18:50/m) 65cal 59/90rpm 3.19/4.44mph
3) 1m - 30:54(30:54/m) 67cal 34/66rpm 1.94/6.24mph
4) 0.01m - 1:30(3:40:21/m) 1cal 0.27/7.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.49 |
10:00 |
10:00 |
20:24 |
129 116-176 |
23/9 |
1.01 |
20:00 |
10:00 |
19:09 |
127 118-134 |
8/14 |
1.55 |
30:00 |
10:00 |
18:30 |
126 118-132 |
8/11 |
2.07 |
40:00 |
10:00 |
19:18 |
126 116-130 |
9/10 |
2.48 |
50:00 |
10:00 |
24:14 |
125 118-130 |
8/10 |
2.94 |
1:00:00 |
10:00 |
21:48 |
123 116-130 |
7/8 |
3.00 |
1:10:00 |
10:00 |
2:50:19 |
- |
1/1 |
3.01 |
1:11:10 |
1:10 |
3:51:31 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:13 |
17:00 |
More |
800m |
8:44 |
17:33 |
More |
1km |
10:59 |
17:41 |
More |
Mile |
18:04 |
18:04 |
More |
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