-
Time
2:33:05
-
Miles
2.16
-
Min/mi
1:10:52
-
Pacing
0%
-
Stride(cm)
20
-
Cals
339
-
Cadence
114
-
BPM
65
-
%MHR
38
-
B/mi
4636
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 1:08:37(1:08:33/km) 70/111bpm 186cal 57/60rpm 0.87/7.35kmph
2) 1km - 12:11(12:11/km) 61/86bpm 21cal 56/61rpm 4.92/5.98kmph
3) 1km - 51:51(51:53/km) 62/89bpm 93cal 57/76rpm 1.16/5.58kmph
4) 0.48km - 20:26(42:23/km) 62/102bpm 39cal 56/61rpm 1.41/5.1kmph
1:08:37 12:11 51:51 20:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
13:47 |
13:47 |
3:40:38 |
67 56-99 |
14782 |
114 100-120 |
2/2 |
0.13 |
21:06 |
7:18 |
1:56:50 |
63 54-83 |
7361 |
118 118-118 |
3/1 |
0.19 |
26:42 |
5:37 |
1:29:46 |
64 51-111 |
5745 |
114 98-118 |
2/3 |
0.25 |
33:48 |
7:06 |
1:53:32 |
74 52-111 |
8401 |
115 106-118 |
0/2 |
0.31 |
43:27 |
9:39 |
2:34:31 |
68 49-96 |
10507 |
118 118-118 |
2/2 |
0.38 |
47:42 |
4:14 |
1:07:52 |
82 68-95 |
5565 |
118 116-118 |
3/1 |
0.44 |
53:32 |
5:50 |
1:33:21 |
77 62-106 |
7188 |
118 118-118 |
1/0 |
0.50 |
56:16 |
2:44 |
43:42 |
91 70-99 |
3977 |
112 94-118 |
0/4 |
0.56 |
1:03:33 |
7:17 |
1:56:36 |
75 46-102 |
8745 |
116 100-118 |
1/2 |
0.63 |
1:08:39 |
5:06 |
1:21:35 |
54 42-86 |
4406 |
105 94-118 |
1/1 |
0.69 |
1:10:08 |
1:29 |
23:41 |
82 78-84 |
1943 |
108 96-118 |
1/1 |
0.75 |
1:11:15 |
1:07 |
17:51 |
76 69-80 |
1357 |
118 118-118 |
5/0 |
0.81 |
1:12:22 |
1:07 |
17:53 |
61 57-68 |
1091 |
118 118-118 |
1/2 |
0.88 |
1:13:29 |
1:07 |
17:51 |
58 54-64 |
1035 |
118 118-118 |
2/2 |
0.94 |
1:14:36 |
1:07 |
17:59 |
50 47-61 |
899 |
118 118-118 |
3/3 |
1.00 |
1:15:47 |
1:11 |
18:52 |
53 40-64 |
1000 |
119 118-122 |
2/3 |
1.06 |
1:17:28 |
1:41 |
26:55 |
62 49-75 |
1669 |
118 118-118 |
3/2 |
1.13 |
1:18:36 |
1:08 |
18:06 |
54 52-55 |
977 |
118 118-118 |
0/2 |
1.19 |
1:19:45 |
1:09 |
18:30 |
48 44-52 |
888 |
118 118-118 |
1/1 |
1.25 |
1:55:06 |
35:20 +34:21
|
9:25:27 |
59 50-76 |
33362 |
118 118-118 |
2/0 |
1.31 |
2:05:57 |
10:52 |
2:53:48 |
64 50-84 |
11123 |
116 110-118 |
1/1 |
1.38 |
2:14:23 |
8:25 |
2:14:44 |
60 51-76 |
8084 |
118 118-118 |
0/3 |
1.44 |
2:20:29 |
6:06 |
1:37:38 |
61 47-83 |
5956 |
118 118-118 |
1/3 |
1.50 |
2:26:19 |
5:50 |
1:33:20 |
54 44-65 |
5040 |
118 118-118 |
1/1 |
1.56 |
2:30:48 |
4:29 |
1:11:49 |
58 47-76 |
4166 |
111 96-120 |
2/2 |
1.63 |
2:35:11 |
4:23 |
1:10:06 |
64 56-68 |
4486 |
117 94-152 |
1/2 |
1.69 |
2:38:41 |
3:30 |
55:57 |
65 55-74 |
3637 |
117 88-118 |
1/1 |
1.75 |
2:42:34 |
3:54 |
1:02:17 |
64 50-76 |
3986 |
118 118-118 |
2/1 |
1.81 |
2:45:00 |
2:26 |
38:51 |
74 61-89 |
2875 |
114 38-122 |
1/0 |
1.88 |
2:47:14 |
2:14 |
35:39 |
81 76-102 |
2888 |
104 80-122 |
6/1 |
1.94 |
2:50:41 |
3:28 |
55:23 |
75 57-102 |
4153 |
110 100-122 |
2/2 |
2.00 |
2:56:05 |
5:24 |
1:26:25 |
51 42-58 |
4407 |
118 118-118 |
2/2 |
2.06 |
3:00:55 |
4:50 |
1:17:14 |
58 47-71 |
4480 |
118 118-120 |
3/3 |
2.13 |
3:05:17 |
4:21 |
1:09:44 |
60 48-71 |
4184 |
118 118-118 |
1/2 |
2.16 |
3:07:26 |
2:09 |
55:21 |
79 48-93 |
4372 |
118 118-118 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:26 |
17:49 |
More |
800m |
9:33 |
19:12 |
More |
1km |
12:10 |
19:34 |
More |
Mile |
48:11 |
48:11 |
More |
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