Thu 28th Dec 2017 at 2:00pm by MsG

Walk > General

Follow User
0 👍

Time
20:22
Miles
1.21
Min/mi
16:50
Stride(cm)
74
Cals
125
Cadence
130
BPM
99
%MHR
53.6
B/mi
1669
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:35(16:35/m) 100/115bpm 104cal 64/71rpm 3.62/4.07mph
2) 0.21m - 3:46(17:45/m) 97/101bpm 21cal 62/72rpm 3.38/3.65mph

16:35 3:46

Pace

18%

51%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11 +6	18:54	99 91-104	1871	129 118-136	1/0
0.13	2:07	56	14:55	109 102-115	1626	130 128-132	3/0
0.19	3:08	1:01	16:18	102 99-104	1663	131 128-132	0/0
0.25	4:11	1:03	16:53	102 99-106	1721	132 128-134	0/0
0.31	5:09	58	15:26	103 99-107	1590	132 130-134	0/1
0.38	6:12	1:03	16:49	104 103-107	1749	131 130-132	0/0
0.44	8:04	1:52 +44	29:46	97 76-107	2887	130 128-134	1/0
0.50	9:12	1:08	18:06	97 92-101	1756	130 126-138	1/0
0.56	10:16	1:05	17:15	100 98-101	1725	129 122-138	2/0
0.63	11:12	55	14:45	98 96-100	1446	132 122-142	4/0
0.69	12:20	1:08	18:11	98 96-100	1782	131 122-140	0/4
0.75	13:17	57	15:06	100 98-102	1511	133 128-138	0/2
0.81	14:20	1:03	16:54	101 96-105	1706	130 122-138	2/0
0.88	15:18	58	15:32	97 95-99	1507	129 122-138	0/5
0.94	16:20	1:01	16:22	95 91-97	1555	130 122-136	0/7
1.00	17:28	1:08 +3	18:14	93 93-94	1695	128 118-138	0/5
1.06	18:34	1:06	17:43	95 94-96	1683	128 122-136	0/3
1.13	19:42	1:07	17:58	97 94-100	1742	128 118-134	0/1
1.19	20:45	1:03	16:52	98 95-100	1653	130 122-144	2/0
1.21	21:14	29	19:37	98 96-101	1923	125 122-128	1/0

Heart

99/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (144 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:47	More
800m	8:06	16:19	More
1km	10:19	16:35	More
Mile	17:21	17:21	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry