Thu 28th Dec 2017 at 9:00am by Dunk

Run > Strides

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Time
11:20
Miles
1.07
Min/mi
10:36
Pacing
83.5%
WAVA
44.69
Stride(cm)
92
Cals
105
Cadence
166
BPM
138
%MHR
74.9
B/mi
1460
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1m - 1:00(10:29/m) 91/104bpm 4cal 5.72/6.43mph
2) 0.05m - 20(6:39/m) 104/105bpm 2cal 9.03/10.58mph
3) 0.16m - 2:00(12:22/m) 113/117bpm 15cal 4.85/9.02mph
4) 0.05m - 20(6:29/m) 114/115bpm 4cal 9.26/10.44mph
5) 0.16m - 2:00(12:24/m) 128/175bpm 19cal 4.84/8.35mph
6) 0.05m - 20(6:36/m) 175/176bpm 4cal 9.08/9.87mph
7) 0.17m - 2:00(11:59/m) 153/174bpm 20cal 5/9.77mph
8) 0.05m - 20(6:23/m) 154/154bpm 4cal 9.39/10.44mph
9) 0.19m - 2:00(10:26/m) 161/163bpm 23cal 5.75/9.98mph
10) 0.09m - 1:00(11:25/m) 159/172bpm 10cal 5.25/5.57mph

1:00 20 2:00 20 2:00 20 2:00 20 2:00 1:00

Pace

35%

23%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.96	10:00	10:00	10:26	135 86-176	1408	168 120-224	15/16
1.07	11:19	1:19	12:09	159 145-172	1931	149 124-178	1/1

Heart

138/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 11:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (224 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.9	181	0.9	8:22	9:34
Walk	26.1	125	0.2	2:57	15:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	38.47%	More
800m	5:01	10:05	42.31%	More
1km	6:24	10:17	43.22%	More
Mile	10:32	10:32	44.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	44.53
5km	35:05	11:18	45.64
5M	58:06	11:37	45.05
10km	1:13:08	11:46	44.78
10M	2:01:07	12:07	44.79
Half	2:41:15	12:19	44.23
20M	4:12:31	12:38	44.75
Mara	5:36:13	12:50	44.82

Bespoke Fields

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Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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