Thu 28th Dec 2017 at 12:00pm by andiflint

Bike > General

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Time
10:14
Miles
2.26
Mph
13.3
Cals
82
BPM
116
%MHR
65.8
B/mi
527
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.26m - 10:14(4:31/m) 116/130bpm 82cal 13.27/22.62mph

10:14

Pace

14%

16%

47%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.26	10:00	10:00	13.53	116 90-130	514
2.26	10:10	10	2.77	116 115-116	2515

Heart

116/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:30	More
800m	1:54	3:50	More
1km	2:25	3:53	More
Mile	4:00	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	50:42	5:04
20km	1:04:03	5:09
15 miles	1:18:25	5:14
20 miles	1:46:52	5:21
40km	2:15:01	5:26
25 miles	2:15:52	5:26
42km	2:22:18	5:27
50 miles	4:46:26	5:44
56 miles	5:23:35	5:47
100 miles	10:03:51	6:02
112 miles	11:22:09	6:05

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