Wed 27th Dec 2017 at 7:00pm by Angus Clydesdale

Bike > Turbo Trainer

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Time
31:11
Miles
7.28
Mph
14
FBI
59.89
Cals
368
Cadence
83
BPM
136
%MHR
81.7
B/mi
581
Asc(m)
42
Surface
Treadmill

Notes & Comments

2x Tempo intervals

Split Summary
===
1) 1m - 3:50(3:50/m) 134/142bpm 47cal 87/95rpm 15.65/17.03mph
2) 1m - 3:40(3:40/m) 142/144bpm 49cal 88/97rpm 16.33/17.33mph
3) 1m - 4:24(4:24/m) 139/146bpm 56cal 80/97rpm 13.66/17.52mph
4) 1m - 4:47(4:47/m) 128/140bpm 52cal 79/93rpm 12.56/16.67mph
5) 1m - 3:44(3:44/m) 140/143bpm 49cal 89/94rpm 16.04/16.9mph
6) 1m - 3:49(3:49/m) 142/146bpm 50cal 88/92rpm 15.74/16.67mph
7) 1m - 5:35(5:35/m) 128/144bpm 53cal 71/92rpm 10.75/16.67mph
8) 0.28m - 1:22(4:55/m) 125/126bpm 12cal 80/83rpm 12.19/13.15mph

3:50 3:40 4:24 4:47 3:44 3:49 5:35 1:22

Pace

12%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.68	10:00	10:00	16.07	139 113-145	519	88 52-97	1/0
4.92	20:00	10:00	13.47	134 123-145	597	82 51-92	0/0
7.04	30:00	10:00	12.69	134 120-146	634	79 26-93	0/0
7.28	31:10	1:10	12.28	125 125-126	611	79 78-80	0/0

Heart

136/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

83 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:34	More
800m	1:48	3:37	More
1km	2:16	3:38	More
Mile	3:38	3:38	More
5k	12:31	4:02	More
5 miles	20:17	4:03	More
10k	25:01	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	43:39	4:22
20km	54:58	4:25
15 miles	1:07:06	4:28
20 miles	1:31:01	4:33
40km	1:54:36	4:37
25 miles	1:55:19	4:37
42km	2:00:41	4:37
50 miles	4:00:25	4:49
56 miles	4:31:06	4:50
100 miles	8:21:16	5:01
112 miles	9:25:15	5:03

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