Mon 25th Dec 2017 at 9:00am by Sprout

Run > General

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Time
23:52
Miles
3.12
Min/mi
7:39
Pacing
90.8%
WAVA
59.11
Stride(cm)
119
Cals
368
Cadence
177
BPM
150
%MHR
82.3
B/mi
1146
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:11(8:22/m) 122/152bpm 48cal 7.17/8.25mph
2) 0.5m - 3:49(7:39/m) 136/160bpm 53cal 7.85/8.18mph
3) 0.5m - 3:44(7:29/m) 157/166bpm 60cal 8.02/8.33mph
4) 0.5m - 3:47(7:33/m) 161/164bpm 63cal 7.95/8.45mph
5) 0.5m - 3:41(7:21/m) 166/171bpm 63cal 8.16/8.64mph
6) 0.5m - 3:47(7:35/m) 167/176bpm 66cal 7.91/10.08mph
7) 0.12m - 53(7:28/m) 167/168bpm 15cal 8.03/9.73mph

4:11 3:49 3:44 3:47 3:41 3:47 53

Pin Map

0mi in 0

Pace

38%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:58	112 73-152	1003	159 118-186	2/4
0.25	2:15	1:08	9:01	130 127-141	1173	178 172-186	5/3
0.38	3:18	1:03	8:24	128 127-129	1075	177 174-182	7/0
0.50	4:10	52	6:57	130 128-132	904	181 174-186	1/6
0.63	5:08	58	7:43	129 128-130	995	180 176-184	1/5
0.75	6:07	59	7:52	131 129-133	1031	182 180-186	3/2
0.88	7:04	57	7:35	142 128-159	1077	180 178-184	2/1
1.00	7:59	56	7:25	145 141-155	1074	178 174-184	2/5
1.13	8:54	55	7:19	152 141-163	1112	180 178-184	2/2
1.25	9:51	57	7:32	159 157-163	1198	180 176-184	2/2
1.38	10:47	56	7:31	160 158-165	1201	181 178-184	2/3
1.50	11:44	57	7:33	158 157-159	1193	181 176-184	2/2
1.63	12:43	1:00	7:58	159 157-163	1267	178 174-182	7/3
1.75	13:41	58	7:41	162 160-163	1246	180 178-182	6/4
1.88	14:35	54	7:09	162 161-163	1158	178 174-180	3/5
2.00	15:30	55	7:23	162 160-163	1197	179 176-182	3/5
2.13	16:24	54	7:09	165 161-168	1179	180 176-186	4/2
2.25	17:19	55	7:22	167 165-168	1231	179 176-180	1/3
2.38	18:14	55	7:23	167 165-169	1232	180 178-180	3/1
2.50	19:11	56	7:32	165 163-168	1243	180 176-184	3/2
2.63	20:12	1:01	8:09	168 166-170	1370	176 174-180	3/2
2.75	21:11	59	7:53	171 166-176	1347	180 176-184	5/1
2.88	22:07	56	7:27	163 154-171	1215	176 170-184	2/5
3.00	22:58	51	6:51	166 164-169	1138	177 172-184	0/6
3.12	23:52	54	7:35	167 166-168	1266	181 178-186	6/1

Heart

150/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 23:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	179	3.1	23:18	7:35
Walk	2.4	120	0	34	12:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	46.50%	More
800m	3:35	7:13	51.68%	More
1km	4:31	7:16	53.66%	More
Mile	7:25	7:25	55.72%	More
5k	23:44	7:38	59.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	65.92
5km	23:45	7:39	59.16
5M	41:33	8:19	54.97
10km	53:39	8:38	53.13
10M	1:33:53	9:23	50.15
Half	2:08:58	9:51	47.91
20M	3:32:07	10:36	46.16
Mara	4:51:23	11:07	44.80

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