Mon 25th Dec 2017 at 9:00am by MsG

Run > General

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Time
37:27
Miles
3.50
Min/mi
10:42
Pacing
93.3%
WAVA
47.36
Stride(cm)
78
Cals
350
Cadence
193
BPM
138
%MHR
74.3
B/mi
1472
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 133/141bpm 100cal 5.59/6.53mph
2) 1m - 10:36(10:36/m) 133/148bpm 94cal 5.66/6.35mph
3) 1m - 10:43(10:43/m) 144/154bpm 106cal 5.6/6.01mph
4) 0.5m - 5:24(10:43/m) 141/147bpm 50cal 5.6/5.91mph

10:44 10:36 10:43 5:24

Pace

25%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.94	10:00	10:00	10:40	133 95-141	1418	192 134-202
1.85	20:00	10:00 +12	10:57	132 122-143	1445	193 180-202
2.79	30:00	10:00	10:40	145 136-154	1548	194 130-202
3.50	37:39	7:39	10:43	141 133-147	1510	193 174-196

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (202 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	193	3.5	37:16	10:43
Walk	0.3	132	0	6	10:52
Still	0.2	-	-	5	-
Pause	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	36.29%	More
800m	5:12	10:27	39.07%	More
1km	6:31	10:29	40.55%	More
Mile	10:32	10:32	42.62%	More
5k	33:13	10:42	47.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	45.17
5km	33:00	10:37	47.51
5M	54:39	10:56	46.81
10km	1:08:49	11:04	46.54
10M	1:53:57	11:24	46.22
Half	2:31:43	11:35	45.28
20M	3:57:36	11:53	45.39
Mara	5:16:20	12:04	45.08

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