Sat 23rd Dec 2017 at 10:00am by K5 Gus

Run > Recovery Run

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Time
49:11
Miles
5.99
Min/mi
8:13
Pacing
91.3%
WAVA
59.70
Stride(cm)
109
Cals
593
Cadence
181
BPM
124
%MHR
66.1
B/mi
1020
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Broughty Ferry, Barnhill, Forthill

Split Summary
===
1) 1m - 8:05(8:05/m) 56/72bpm 105cal 7.42/7.76mph
2) 1m - 8:01(8:01/m) 117/134bpm 92cal 7.49/7.6mph
3) 1m - 8:27(8:27/m) 132/149bpm 99cal 7.1/7.68mph
4) 1m - 8:33(8:33/m) 145/152bpm 110cal 7.01/7.49mph
5) 1m - 8:03(8:03/m) 139/145bpm 94cal 7.45/7.81mph
6) 0.99m - 8:01(8:06/m) 141/149bpm 93cal 7.4/8.29mph

8:05 8:01 8:27 8:33 8:03 8:01

Pin Map

0mi in 0

Pace

56%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.22	10:00	10:00 +6	8:10	67 49-126	548	179 118-188	16/28
2.47	20:00	10:00	8:03	130 124-138	1046	180 174-186	10/14
3.61	30:00	10:00	8:46	141 122-152	1237	180 156-188	41/3
4.85	40:00	10:00	8:02	140 133-147	1125	182 174-188	4/15
5.99	49:20	9:20 +4	8:14	141 129-149	1160	182 176-190	13/26

Heart

124/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 44m, Flat prediction 47:56

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.2%	8:52
13 1.4%	8:33
See your biggest climbs

Cadence

181 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	180	6	49:02	8:13
Walk	0.5	118	0	14	22:26
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	46.31%	More
800m	3:52	7:46	51.47%	More
1km	4:55	7:54	52.73%	More
Mile	7:59	7:59	55.11%	More
5k	25:38	8:15	58.40%	More
5 miles	41:11	8:14	59.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	66.11
5km	23:37	7:36	63.37
5M	40:11	8:02	60.71
10km	51:14	8:15	59.50
10M	1:27:13	8:43	57.80
Half	1:57:56	9:00	56.14
20M	3:09:14	9:28	55.44
Mara	4:15:53	9:46	54.67

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