Sat 23rd Dec 2017 at 9:00am by Metro_Nome
Run > General
-
Time
31:10
-
Miles
3.13
-
Min/mi
9:57
-
Pacing
95%
-
WAVA
47.61
-
Stride(cm)
86
-
Cals
333
-
Cadence
188
-
BPM
154
-
%MHR
90.2
-
B/mi
1536
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:07(10:07/m) 148/172bpm 103cal 5.93/6.76mph
2) 1m - 10:06(10:06/m) 157/162bpm 109cal 5.94/6.24mph
3) 1m - 9:52(9:52/m) 162/167bpm 109cal 6.08/7.12mph
4) 0.13m - 1:06(8:40/m) 166/170bpm 12cal 6.93/7.26mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:13 |
1:13 |
9:46 |
133 95-153 |
1299 |
190 186-194 |
0.25 |
2:28 |
1:14 |
9:55 |
149 133-172 |
1477 |
189 186-192 |
0.38 |
3:46 |
1:18 |
10:28 |
153 145-166 |
1601 |
188 186-190 |
0.50 |
5:02 |
1:16 |
10:07 |
150 147-152 |
1518 |
189 186-190 |
0.63 |
6:20 |
1:18 |
10:21 |
153 150-156 |
1584 |
187 186-190 |
0.75 |
7:36 |
1:16 |
10:12 |
152 149-154 |
1550 |
187 186-188 |
0.88 |
8:50 |
1:14 |
9:55 |
148 144-154 |
1467 |
187 186-190 |
1.00 |
10:06 |
1:16 |
10:06 |
158 151-161 |
1596 |
185 184-186 |
1.13 |
11:23 |
1:16 |
10:11 |
157 155-160 |
1599 |
188 186-190 |
1.25 |
12:38 |
1:16 |
10:06 |
158 154-161 |
1595 |
188 184-190 |
1.38 |
13:53 |
1:15 |
9:57 |
160 156-162 |
1591 |
188 186-190 |
1.50 |
15:08 |
1:15 |
9:57 |
154 148-162 |
1533 |
188 186-190 |
1.63 |
16:24 |
1:16 |
10:11 |
155 153-159 |
1578 |
186 184-188 |
1.75 |
17:40 |
1:16 |
10:05 |
153 151-156 |
1542 |
187 186-188 |
1.88 |
18:55 |
1:15 |
10:03 |
158 156-161 |
1587 |
187 184-190 |
2.00 |
20:12 |
1:17 |
10:17 |
160 157-162 |
1644 |
186 184-190 |
2.13 |
21:28 |
1:16 |
10:10 |
162 160-166 |
1648 |
187 184-188 |
2.25 |
22:46 |
1:18 |
10:25 |
162 160-164 |
1688 |
185 184-188 |
2.38 |
24:03 |
1:17 |
10:14 |
160 156-162 |
1638 |
186 184-190 |
2.50 |
25:21 |
1:18 |
10:22 |
160 157-163 |
1660 |
187 184-190 |
2.63 |
26:33 |
1:12 |
9:40 |
161 158-164 |
1556 |
189 184-194 |
2.75 |
27:42 |
1:09 |
9:12 |
161 159-165 |
1482 |
191 186-196 |
2.88 |
28:55 |
1:12 |
9:39 |
165 163-166 |
1591 |
187 186-190 |
3.00 |
30:04 |
1:09 |
9:10 |
165 163-167 |
1513 |
189 186-192 |
3.13 |
31:09 |
1:06 |
8:44 |
166 161-170 |
1450 |
191 182-196 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
187 |
3.1 |
31:10 |
9:58 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:56 |
35.99% |
More |
800m |
4:34 |
9:11 |
41.37% |
More |
1km |
5:46 |
9:17 |
42.74% |
More |
Mile |
9:41 |
9:41 |
43.61% |
More |
5k |
30:56 |
9:58 |
47.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:18 |
9:18 |
45.39 |
5km |
30:55 |
9:57 |
47.70 |
5M |
51:12 |
10:14 |
46.73 |
10km |
1:04:28 |
10:22 |
46.36 |
10M |
1:46:46 |
10:41 |
46.06 |
Half |
2:22:08 |
10:51 |
45.16 |
20M |
3:42:35 |
11:08 |
45.40 |
Mara |
4:56:21 |
11:19 |
45.21 |
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