Wed 20th Dec 2017 at 6:00pm by gray 13

Run > General

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Time
56:52
Miles
6.13
Min/mi
9:17
Pacing
67.5%
WAVA
53.77
Stride(cm)
94
Cals
743
Cadence
184
BPM
132
%MHR
77.3
B/mi
1226
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 134/149bpm 130cal 6.59/0mph
2) 1m - 10:04(10:04/m) 137/153bpm 147cal 5.96/0mph
3) 1m - 9:03(9:03/m) 133/150bpm 120cal 6.63/0mph
4) 1m - 8:31(8:31/m) 128/134bpm 103cal 7.05/0mph
5) 1m - 10:01(10:01/m) 128/136bpm 117cal 5.99/0mph
6) 1m - 8:58(8:58/m) 133/150bpm 115cal 6.69/0mph
7) 0.13m - 1:08(8:44/m) 126/132bpm 11cal 6.87/0mph

9:07 10:04 9:03 8:31 10:01 8:58 1:08

Pin Map

caravan pk,horses field

0mi in 0

Pace

16%

14%

36%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.98	10:00	10:00	10:11	134 95-149	1364	182 118-196	28/9
1.83	20:00	10:00	11:45	137 124-153	1609	180 118-194	31/11
2.95	30:00	10:00	8:58	135 113-150	1210	183 172-194	28/60
4.01	40:00	10:00	9:27	127 107-134	1199	185 112-200	22/33
4.91	50:00	10:00	11:04	129 116-136	1427	188 118-200	52/1
5.93	1:00:00	10:00	9:47	132 98-150	1291	183 116-230	7/44
6.13	1:01:41	1:41	8:43	128 113-134	1117	186 180-194	0/11

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 64m, Flat prediction 51:47

Elevation Graph

Biggest Climbs (m)	Min/mi
54 3.5%	10:58
37 4.3%	12:10
21 10.7%	9:22
20 3.2%	9:43
11 3.5%	9:13
See your biggest climbs

Cadence

184 (230 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	185	6.1	56:19	9:18
Walk	7.0	121	0.1	4:19	56:54
Still	1.7	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	44.54%	More
800m	4:00	8:03	50.50%	More
1km	5:02	8:05	52.39%	More
Mile	8:31	8:31	52.49%	More
5k	29:46	9:35	51.10%	More
5 miles	50:16	10:03	49.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	53.72
5km	27:40	8:54	54.99
5M	45:49	9:10	54.17
10km	57:41	9:17	53.77
10M	1:35:32	9:33	53.72
Half	2:07:11	9:43	53.01
20M	3:19:11	9:58	53.64
Mara	4:25:11	10:07	53.72

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