-
Time
44:33
-
Miles
3.20
-
Min/mi
13:55
-
Pacing
79.2%
-
WAVA
36.27
-
BPM
163
-
%MHR
95.4
-
B/mi
2272
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:48(12:48/m) 156/172bpm
2) 1m - 14:44(14:44/m) 165/176bpm
3) 1m - 13:58(13:58/m) 168/174bpm
4) 0.2m - 3:03(15:10/m) 164/177bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.78 |
10:00 |
10:00 |
12:45 |
153 111-172 |
1951 |
8/13 |
1.47 |
20:00 |
10:00 |
14:32 |
164 141-173 |
2384 |
9/4 |
2.20 |
30:00 |
10:00 |
13:42 |
166 147-176 |
2274 |
2/8 |
2.89 |
40:00 |
10:00 |
14:33 |
168 160-173 |
2444 |
11/5 |
3.20 |
44:33 |
4:33 |
14:37 |
166 133-177 |
2426 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:58 |
11:54 |
31.16% |
More |
800m |
6:08 |
12:21 |
33.08% |
More |
1km |
7:49 |
12:35 |
33.78% |
More |
Mile |
12:45 |
12:45 |
35.19% |
More |
5k |
42:45 |
13:45 |
36.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:59 |
12:59 |
34.56 |
5km |
43:11 |
13:54 |
36.30 |
5M |
1:11:30 |
14:18 |
35.78 |
10km |
1:30:01 |
14:29 |
35.58 |
10M |
2:29:04 |
14:54 |
35.33 |
Half |
3:18:28 |
15:09 |
34.62 |
20M |
5:10:48 |
15:32 |
34.70 |
Mara |
6:53:48 |
15:48 |
34.46 |
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