Wed 13th Dec 2017 at 5:00pm by Ian121

Bike > Zwift

rain
windy
baltic

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Time
45:01
Miles
13.71
Mph
18.3
FBI
78.08
Cals
807
Watts
195
Cadence
94
BPM
136
%MHR
76
B/mi
447
Asc(m)
42
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 3.87m - 15:02(3:53/m) 120/133bpm 220cal 93/99rpm 161/197W 15.47/17.09mph
2) 7.02m - 19:59(2:51/m) 147/157bpm 411cal 94/133rpm 229/513W 21.08/33.93mph
3) 2.82m - 10:00(3:33/m) 139/155bpm 176cal 92/97rpm 173/236W 16.9/21.24mph

15:02 19:59 10:00

Pace

37%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
2.49	10:00	10:00	14.93	117 72-133	470	94 52-98	160 30-195
5.54	20:00	10:00	18.32	133 122-145	436	95 24-107	195 40-322
9.09	30:00	10:00	21.30	147 143-153	414	95 23-99	231 57-264
12.36	40:00	10:00	19.59	147 134-157	450	93 23-133	208 9-513
13.71	45:00	5:00	16.21	137 133-144	507	93 69-97	167 120-218

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

195W (513 max)

Power Graph

Power Bands

Cadence

94 (133 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:17	2:35	More
1km	1:38	2:38	More
Mile	2:43	2:43	More
5k	8:36	2:46	More
5 miles	13:59	2:48	More
10k	17:30	2:49	More
10 miles	30:28	3:03	More
Half	42:11	3:13	More

Predictions

Dist	Time	Per Mile
10 miles	32:13	3:13
20km	40:34	3:16
15 miles	49:31	3:18
20 miles	1:07:10	3:22
40km	1:24:35	3:24
25 miles	1:25:06	3:24
42km	1:29:04	3:25
50 miles	2:57:26	3:33
56 miles	3:20:05	3:34
100 miles	6:09:55	3:42
112 miles	6:57:09	3:43

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