Tue 12th Dec 2017 at 3:00pm by Jock Itch

Run > Warm Down

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Time
11:12
Miles
1.50
Min/mi
7:28
Pacing
94%
WAVA
59.12
Stride(cm)
127
Cals
167
Cadence
170
BPM
141
%MHR
74.3
B/mi
1054
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 143/156bpm 109cal 8.13/9.77mph
2) 0.5m - 3:49(7:35/m) 142/148bpm 58cal 7.91/8.87mph

7:23 3:49

Pin Map

0mi in 0

Pace

21%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.35	10:00	10:00	7:25	141 108-155	1045	170 144-218	38/32
1.49	11:09	1:09	7:57	145 140-147	1152	169 158-178	3/4

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 11:13

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.6%	7:26
See your biggest climbs

Cadence

170 (218 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	171	1.3	9:48	7:27
Walk	12.1	157	0.2	1:21	7:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	48.17%	More
800m	3:34	7:10	53.43%	More
1km	4:29	7:13	55.43%	More
Mile	7:23	7:23	57.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	57.77
5km	24:02	7:44	59.83
5M	39:34	7:55	59.15
10km	49:42	8:00	58.79
10M	1:21:50	8:11	59.00
Half	1:48:37	8:17	58.35
20M	2:49:15	8:28	59.33
Mara	3:44:38	8:34	59.61

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