Sat 9th Dec 2017 at 10:00am by Bez-head
Run > General
-
Time
55:30
-
Miles
5.13
-
Min/mi
10:49
-
Pacing
0%
-
WAVA
42.56
-
Stride(cm)
86
-
Cals
611
-
Cadence
172
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:23(8:23/m) 122cal 7.16/7.83mph
2) 1m - 10:02(10:02/m) 115cal 5.98/9.68mph
3) 1m - 9:27(9:27/m) 119cal 6.36/9.48mph
4) 1m - 13:55(13:55/m) 115cal 4.31/8.31mph
5) 1m - 9:28(9:28/m) 125cal 6.34/10.14mph
6) 0.13m - 4:15(32:54/m) 15cal 1.82/6.43mph
8:23 10:02 9:27 13:55 9:28 4:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.19 |
10:00 |
10:00 |
8:25 |
173 168-184 |
1.77 |
20:00 |
10:00 +4:14
|
17:18 |
168 160-198 |
2.47 |
30:00 |
10:00 +2:55
|
14:10 |
176 162-184 |
3.47 |
40:00 |
10:00 |
10:02 |
175 86-180 |
3.93 |
50:00 |
10:00 +1:59
|
21:33 |
163 110-180 |
4.91 |
1:00:00 |
10:00 +45
|
10:11 |
175 160-206 |
5.12 |
1:09:24 |
9:24 +4:07
|
45:40 |
166 122-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
76.6 |
173 |
5.1 |
51:23 |
11:37 |
Walk |
13.6 |
115 |
0.1 |
10:28 |
2:50:25 |
Still |
0.2 |
- |
- |
8 |
- |
Pause |
9.7 |
- |
- |
7:25 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
46.47% |
More |
800m |
4:02 |
8:07 |
46.35% |
More |
1km |
5:06 |
8:12 |
47.92% |
More |
Mile |
8:17 |
8:17 |
50.30% |
More |
5k |
35:47 |
11:31 |
39.56% |
More |
5 miles |
1:08:07 |
13:37 |
33.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:48 |
9:48 |
42.47 |
5km |
32:37 |
10:30 |
43.41 |
5M |
54:01 |
10:48 |
42.63 |
10km |
1:08:00 |
10:57 |
42.26 |
10M |
1:52:36 |
11:16 |
42.16 |
Half |
2:29:56 |
11:27 |
41.55 |
20M |
3:54:47 |
11:44 |
42.05 |
Mara |
5:12:35 |
11:56 |
42.11 |
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