Fri 8th Dec 2017 at 2:00pm by multiterrainer

Run > Fell Running

breezy
v cold

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Time
49:18
Miles
3.70
Min/mi
13:19
Pacing
49%
WAVA
37.27
Cals
414
Asc(m)
42
Surface
Mixed

Notes & Comments

Short Danefield run including from bottom all the way back up to trig - via a detour around the logging

Split Summary
===
1) 1m - 12:44(12:44/m) 114cal 4.71/7.87mph
2) 1m - 11:08(11:08/m) 118cal 5.39/6.95mph
3) 1m - 16:05(16:05/m) 105cal 3.73/6.79mph
4) 0.7m - 9:21(13:23/m) 77cal 4.49/6.9mph

12:44 11:08 16:05 9:21

Pin Map

0mi in 0

Pace

38%

13%

35%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.71	10:00	10:00	14:02
1.66	20:00	10:00	10:35
2.53	30:00	10:00	11:24
3.01	40:00	10:00	21:11
3.70	49:18	9:18	13:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	36.76%	More
800m	4:51	9:46	41.98%	More
1km	6:06	9:49	43.48%	More
Mile	10:15	10:15	43.96%	More
5k	39:54	12:51	38.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:19	12:19	36.57
5km	40:58	13:11	37.45
5M	1:07:50	13:34	36.91
10km	1:25:25	13:45	36.64
10M	2:21:26	14:09	36.62
Half	3:08:18	14:22	36.13
20M	4:54:53	14:45	36.56
Mara	6:32:36	14:59	36.62

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