Thu 7th Dec 2017 at 5:00pm by Halvedin3

Run > General

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Time
47:37
Miles
6.18
Min/mi
7:42
Pacing
96%
WAVA
60.05
Stride(cm)
112
Cals
648
Cadence
186
BPM
144
%MHR
80.2
B/mi
1112
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 115/129bpm 72cal 7.62/8.08mph
2) 1m - 7:41(7:41/m) 132/138bpm 94cal 7.8/8.01mph
3) 1m - 7:47(7:47/m) 143/149bpm 107cal 7.72/7.95mph
4) 1m - 7:47(7:47/m) 153/160bpm 115cal 7.7/7.91mph
5) 1m - 7:35(7:35/m) 161/167bpm 119cal 7.92/8.2mph
6) 1m - 7:27(7:27/m) 163/172bpm 118cal 8.05/8.54mph
7) 0.18m - 1:27(7:56/m) 161/173bpm 23cal 7.56/8.54mph

7:52 7:41 7:47 7:47 7:35 7:27 1:27

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.28	10:00	10:00	7:48	117 70-132	913	187 158-192
2.57	20:00	10:00	7:45	137 128-147	1061	186 180-192
3.85	30:00	10:00	7:49	150 139-156	1172	186 182-190
5.18	40:00	10:00	7:34	162 155-168	1225	186 182-190
6.17	47:32	7:32	7:33	162 146-173	1223	184 122-192

Heart

144/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	6.2	47:28	7:42
Walk	0.1	122	0	4	7:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.68%	More
800m	3:40	7:23	51.01%	More
1km	4:36	7:23	53.17%	More
Mile	7:25	7:25	56.13%	More
5k	23:35	7:36	60.02%	More
5 miles	38:14	7:39	60.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	68.61
5km	21:52	7:02	64.75
5M	37:28	7:30	61.46
10km	47:55	7:43	59.98
10M	1:22:05	8:13	57.83
Half	1:51:24	8:30	55.93
20M	2:59:48	8:59	54.91
Mara	4:04:03	9:19	53.94

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