Wed 6th Dec 2017 at 7:00pm by CT

Run > Race

windy
cold

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Time
45:38
Miles
6.16
Min/mi
7:24
Pacing
95%
WAVA
75.68
Cals
727
Asc(m)
42
Surface
Road

Notes & Comments

Chase the Moon 10k, Olympic Park

Chilly and very windy evening. 4 lap flat course around the Olympic Park with 5k going on at the same time. The laps were OK to be honest - probably partly due to it being night time. There was one hairpin bend and a couple of very gentle inclines. Well organised and facilities good. Quite enjoyed it apart from my time which was a bit disappointing. I felt like I was cruising a bit in the middle but I honestly wasn't able to go any faster. The strong wind may have had a bit of an effect but overall I think the time is a fair reflection of where I am. Indicates I need to focus on the speed work and building up strength to maintain a good pace for longer.

102/394 8/147 1 FV50/5

Split Summary
===
1) 1m - 7:11(7:11/m) 115cal 8.35/10.08mph
2) 1m - 7:14(7:14/m) 118cal 8.29/9.3mph
3) 1m - 7:26(7:26/m) 119cal 8.08/9.83mph
4) 1m - 7:29(7:29/m) 118cal 8.02/9.19mph
5) 1m - 7:35(7:35/m) 120cal 7.91/9.2mph
6) 1m - 7:32(7:32/m) 119cal 7.96/9.67mph
7) 0.16m - 1:11(7:19/m) 18cal 8.2/9.4mph

7:11 7:14 7:26 7:29 7:35 7:32 1:11

Pace

56%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:43	1:43	6:52	4/7
0.50	3:30	1:47	7:07	5/4
0.75	5:17	1:47	7:10	6/5
1.00	7:12	1:54	7:38	3/2
1.25	8:58	1:46	7:06	6/6
1.50	10:52	1:54	7:35	3/2
1.75	12:38	1:46	7:03	4/9
2.00	14:26	1:48	7:13	5/3
2.25	16:14	1:48	7:12	6/4
2.50	18:09	1:55	7:41	3/3
2.75	19:59	1:50	7:19	7/6
3.00	21:52	1:53	7:31	3/2
3.25	23:42	1:50	7:21	4/9
3.50	25:34	1:52	7:26	5/4
3.75	27:24	1:50	7:20	6/6
4.00	29:22	1:59	7:55	3/2
4.25	31:17	1:55	7:39	7/6
4.50	33:08	1:51	7:24	2/3
4.75	35:04	1:56	7:45	5/9
5.00	36:55	1:51	7:24	4/4
5.25	38:47	1:52	7:26	6/5
5.50	40:43	1:57	7:47	3/2
5.75	42:38	1:54	7:37	5/6
6.00	44:28	1:51	7:22	3/3
6.16	45:39	1:11	7:23	2/2

Elevation

Asc 42m, Range 8m, Flat prediction 45:38

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	58.97%	More
800m	3:28	6:58	63.53%	More
1km	4:21	7:00	65.91%	More
Mile	7:11	7:11	67.93%	More
5k	22:40	7:18	75.19%	More
5 miles	36:55	7:23	75.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	73.35
5km	22:05	7:06	77.17
5M	36:35	7:19	76.09
10km	46:03	7:25	75.71
10M	1:16:16	7:38	75.38
Half	1:41:32	7:45	73.99
20M	2:39:00	7:57	74.44
Mara	3:31:42	8:05	74.10

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