Wed 6th Dec 2017 at 7:00pm by CT
Run > Race
- windy
- cold
-
Time
45:38
-
Miles
6.16
-
Min/mi
7:24
-
Pacing
95%
-
WAVA
75.68
-
Cals
727
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Chase the Moon 10k, Olympic Park
Chilly and very windy evening. 4 lap flat course around the Olympic Park with 5k going on at the same time. The laps were OK to be honest - probably partly due to it being night time. There was one hairpin bend and a couple of very gentle inclines. Well organised and facilities good. Quite enjoyed it apart from my time which was a bit disappointing. I felt like I was cruising a bit in the middle but I honestly wasn't able to go any faster. The strong wind may have had a bit of an effect but overall I think the time is a fair reflection of where I am. Indicates I need to focus on the speed work and building up strength to maintain a good pace for longer.
102/394 8/147 1 FV50/5
Split Summary
===
1) 1m - 7:11(7:11/m) 115cal 8.35/10.08mph
2) 1m - 7:14(7:14/m) 118cal 8.29/9.3mph
3) 1m - 7:26(7:26/m) 119cal 8.08/9.83mph
4) 1m - 7:29(7:29/m) 118cal 8.02/9.19mph
5) 1m - 7:35(7:35/m) 120cal 7.91/9.2mph
6) 1m - 7:32(7:32/m) 119cal 7.96/9.67mph
7) 0.16m - 1:11(7:19/m) 18cal 8.2/9.4mph
7:11 7:14 7:26 7:29 7:35 7:32 1:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:43 |
1:43 |
6:52 |
4/7 |
0.50 |
3:30 |
1:47 |
7:07 |
5/4 |
0.75 |
5:17 |
1:47 |
7:10 |
6/5 |
1.00 |
7:12 |
1:54 |
7:38 |
3/2 |
1.25 |
8:58 |
1:46 |
7:06 |
6/6 |
1.50 |
10:52 |
1:54 |
7:35 |
3/2 |
1.75 |
12:38 |
1:46 |
7:03 |
4/9 |
2.00 |
14:26 |
1:48 |
7:13 |
5/3 |
2.25 |
16:14 |
1:48 |
7:12 |
6/4 |
2.50 |
18:09 |
1:55 |
7:41 |
3/3 |
2.75 |
19:59 |
1:50 |
7:19 |
7/6 |
3.00 |
21:52 |
1:53 |
7:31 |
3/2 |
3.25 |
23:42 |
1:50 |
7:21 |
4/9 |
3.50 |
25:34 |
1:52 |
7:26 |
5/4 |
3.75 |
27:24 |
1:50 |
7:20 |
6/6 |
4.00 |
29:22 |
1:59 |
7:55 |
3/2 |
4.25 |
31:17 |
1:55 |
7:39 |
7/6 |
4.50 |
33:08 |
1:51 |
7:24 |
2/3 |
4.75 |
35:04 |
1:56 |
7:45 |
5/9 |
5.00 |
36:55 |
1:51 |
7:24 |
4/4 |
5.25 |
38:47 |
1:52 |
7:26 |
6/5 |
5.50 |
40:43 |
1:57 |
7:47 |
3/2 |
5.75 |
42:38 |
1:54 |
7:37 |
5/6 |
6.00 |
44:28 |
1:51 |
7:22 |
3/3 |
6.16 |
45:39 |
1:11 |
7:23 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
58.97% |
More |
800m |
3:28 |
6:58 |
63.53% |
More |
1km |
4:21 |
7:00 |
65.91% |
More |
Mile |
7:11 |
7:11 |
67.93% |
More |
5k |
22:40 |
7:18 |
75.19% |
More |
5 miles |
36:55 |
7:23 |
75.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
73.35 |
5km |
22:05 |
7:06 |
77.17 |
5M |
36:35 |
7:19 |
76.09 |
10km |
46:03 |
7:25 |
75.71 |
10M |
1:16:16 |
7:38 |
75.38 |
Half |
1:41:32 |
7:45 |
73.99 |
20M |
2:39:00 |
7:57 |
74.44 |
Mara |
3:31:42 |
8:05 |
74.10 |
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