Wed 6th Dec 2017 at 7:00pm by billywhizz88

Run > Warm Up

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Time
4:37
Miles
0.64
Min/mi
7:13
WAVA
49.42
Stride(cm)
118
Cals
42
Cadence
190
BPM
137
%MHR
72
B/mi
992
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 4:37(7:13/m) 138/154bpm 42cal 8.31/9mph

4:37

Pace

10%

20%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.63	4:35	4:35	7:15	137 97-154	994	190 184-198	10/10

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 4:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (198 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	0.6	4:35	7:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:56	41.72%	More
800m	3:28	6:58	48.70%	More
1km	4:29	7:12	49.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	50.23
5km	26:13	8:26	49.01
5M	44:13	8:51	47.64
10km	56:09	9:02	47.02
10M	1:34:43	9:28	46.19
Half	2:07:27	9:44	45.14
20M	3:22:55	10:09	44.93
Mara	4:33:02	10:25	44.52

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