Tue 5th Dec 2017 at 5:00pm by Luiz

Bike > General

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Time
36:50
Miles
5.86
Mph
9.5
Cals
296
BPM
132
%MHR
77.3
B/mi
831
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 31:19(3:54/km) 134/155bpm 250cal 15.41/22.98kmph
2) 1.38km - 5:31(4:00/km) 144/154bpm 46cal 15.02/21.03kmph

31:19 5:31

Pin Map

0mi in 0

Pace

27%

32%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.40	10:00	10:00 +41	8.41	119 92-149	849
3.15	20:00	10:00	10.48	136 102-153	778
4.75	30:00	10:00	9.61	142 131-150	887
5.86	38:07	8:07 +37	8.18	143 115-155	1049

Heart

132/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:44	More
800m	2:26	4:54	More
1km	3:04	4:57	More
Mile	5:04	5:04	More
5k	18:09	5:50	More
5 miles	31:19	6:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:54	6:29
20km	1:21:43	6:35
15 miles	1:39:45	6:39
20 miles	2:15:19	6:46
40km	2:50:22	6:51
25 miles	2:51:26	6:51
42km	2:59:25	6:52
50 miles	5:57:25	7:09
56 miles	6:43:02	7:12
100 miles	12:25:12	7:27
112 miles	14:00:19	7:30

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