Tue 28th Nov 2017 at 6:00pm by Dowse

Run > General

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Time
2:01:58
Miles
12.89
Min/mi
9:28
Pacing
0%
WAVA
46.76
Stride(cm)
99
Cals
1181
Cadence
173
BPM
150
%MHR
73.8
B/mi
1418
Asc(m)
42
Hillscore
38
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:47(9:19/m) 149/188bpm 33cal 6.44/11.49mph
2) 0.62m - 5:02(8:07/m) 148/156bpm 61cal 7.4/8.61mph
3) 0.62m - 5:07(8:14/m) 154/165bpm 63cal 7.29/8.57mph
4) 0.62m - 5:05(8:11/m) 152/166bpm 62cal 7.33/8.17mph
5) 0.62m - 5:08(8:16/m) 147/152bpm 59cal 7.26/7.67mph
6) 0.5m - 8:09(16:26/m) 118/158bpm 48cal 3.65/9.55mph
7) 0.18m - 1:16(6:56/m) 146/166bpm 12cal 8.65/11.69mph
8) 0.19m - 1:59(10:11/m) 146/167bpm 23cal 5.89/8.48mph
9) 0.18m - 1:17(6:55/m) 154/171bpm 13cal 8.67/11.95mph
10) 0.2m - 1:52(9:24/m) 150/171bpm 21cal 6.39/8.63mph
11) 0.18m - 1:14(6:42/m) 162/177bpm 15cal 8.95/12.95mph
12) 0.19m - 1:53(9:57/m) 156/178bpm 23cal 6.03/8.87mph
13) 0.18m - 1:13(6:42/m) 164/179bpm 15cal 8.96/12.75mph
14) 0.2m - 2:01(10:12/m) 155/179bpm 25cal 5.88/8.64mph
15) 0.18m - 1:12(6:32/m) 163/181bpm 14cal 9.18/12.35mph
16) 0.6m - 5:49(9:45/m) 150/181bpm 64cal 6.15/8.99mph
17) 0.18m - 1:18(7:08/m) 161/178bpm 15cal 8.41/11.42mph
18) 0.19m - 1:47(9:17/m) 159/179bpm 23cal 6.46/8.2mph
19) 0.18m - 1:14(6:54/m) 167/181bpm 16cal 8.7/12.93mph
20) 0.27m - 2:39(9:59/m) 152/181bpm 29cal 6.01/10.14mph
21) 0.18m - 1:15(7:02/m) 166/180bpm 16cal 8.54/12.11mph
22) 0.2m - 2:07(10:45/m) 154/181bpm 24cal 5.59/8.73mph
23) 0.18m - 1:15(7:08/m) 161/179bpm 13cal 8.4/11.72mph
24) 0.2m - 2:05(10:26/m) 156/179bpm 25cal 5.75/8.64mph
25) 0.18m - 1:16(7:08/m) 163/179bpm 14cal 8.42/11.98mph
26) 0.6m - 6:38(11:01/m) 149/180bpm 67cal 5.45/7.98mph
27) 0.17m - 1:16(7:15/m) 162/178bpm 13cal 8.27/12.76mph
28) 0.2m - 2:01(10:13/m) 154/179bpm 22cal 5.88/8.38mph
29) 0.18m - 1:19(7:18/m) 163/178bpm 15cal 8.22/11.14mph
30) 0.2m - 1:56(9:54/m) 157/179bpm 23cal 6.06/8.11mph
31) 0.18m - 1:20(7:25/m) 163/178bpm 15cal 8.09/11.37mph
32) 0.2m - 2:02(10:05/m) 159/179bpm 24cal 5.95/8.03mph
33) 0.18m - 1:21(7:31/m) 162/179bpm 15cal 7.99/11.38mph
34) 0.2m - 2:01(10:07/m) 156/180bpm 21cal 5.93/8.07mph
35) 0.18m - 1:25(7:46/m) 162/177bpm 15cal 7.72/10.28mph
36) 0.24m - 8:12(34:00/m) 121/178bpm 26cal 1.76/7.42mph
37) 0.62m - 5:41(9:08/m) 156/165bpm 65cal 6.57/7.3mph
38) 0.62m - 5:26(8:45/m) 159/169bpm 63cal 6.86/7.43mph
39) 0.62m - 5:20(8:35/m) 165/170bpm 71cal 6.98/8.82mph

5:47 5:02 5:07 5:05 5:08 8:09 1:16 1:59 1:17 1:52 1:14 1:53 1:13 2:01 1:12 5:49 1:18 1:47 1:14 2:39 1:15 2:07 1:15 2:05 1:16 6:38 1:16 2:01 1:19 1:56 1:20 2:02 1:21 2:01 1:25 8:12 5:41 5:26 5:20

Pin Map

0mi in 0

Pace

18%

11%

27%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.13	10:00	10:00	8:52	148 63-188	1313	179 104-186	33/44
2.35	20:00	10:00	8:11	155 123-166	1269	179 80-186	38/7
3.22	30:00	10:00	11:25	132 85-152	1507	174 42-180	13/28
3.60	40:00	10:00 +8:49	26:28	124 87-158	3282	171 64-184	7/7
4.44	50:00	10:00	11:59	149 87-171	1784	177 88-196	40/39
5.65	1:00:00	10:00	8:16	159 123-181	1314	174 28-194	61/59
6.73	1:10:00	10:00	9:12	154 109-181	1418	175 22-192	43/45
7.89	1:20:00	10:00	8:41	159 115-181	1380	177 52-194	59/59
8.90	1:30:00	10:00	9:51	154 110-179	1516	178 98-196	46/35
9.99	1:40:00	10:00	9:14	159 130-180	1467	169 78-194	59/52
10.45	1:50:00	10:00	21:26	126 102-160	2700	134 22-190	18/13
11.60	2:00:00	10:00	8:42	161 139-170	1402	185 156-190	36/23
11.91	2:02:44	2:44	8:53	167 160-170	1484	179 110-186	8/2

Heart

150/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 57m, Flat prediction 1:53:22

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.3%	8:04
35 4.3%	11:34
26 2.9%	8:45
20 6.5%	9:15
20 5.7%	8:13
20 5.4%	7:47
See your biggest climbs

Cadence

173 (196 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	180	11.6	1:44:09	8:58
Walk	9.7	107	0.3	11:51	39:50
Still	5.5	-	-	6:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	42.81%	More
800m	3:38	7:19	46.28%	More
1km	4:39	7:29	47.47%	More
Mile	7:48	7:48	48.78%	More
5k	25:59	8:22	49.61%	More
5 miles	44:10	8:50	47.79%	More
10k	55:00	8:51	48.07%	More
10 miles	1:39:38	9:58	43.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	67.28
5km	22:03	7:06	58.46
5M	39:05	7:49	54.00
10km	50:44	8:10	52.11
10M	1:29:54	8:59	48.69
Half	2:04:22	9:30	46.27
20M	3:26:48	10:20	44.09
Mara	4:46:05	10:55	42.50

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