Fri 24th Nov 2017 at 5:00pm by Halvedin3

Run > General

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Time
23:45
Miles
3.25
Min/mi
7:18
Pacing
85.8%
WAVA
62.45
Stride(cm)
125
Cals
288
Cadence
177
BPM
135
%MHR
75.1
B/mi
988
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 126/139bpm 80cal 7.99/8.58mph
2) 1m - 7:21(7:21/m) 140/149bpm 97cal 8.16/8.95mph
3) 1m - 6:56(6:56/m) 140/148bpm 87cal 8.65/9.33mph
4) 0.25m - 1:57(7:46/m) 140/148bpm 24cal 7.72/8.5mph

7:30 7:21 6:56 1:57

Pace

10%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.34	10:00	10:00 +3	7:27	128 79-140	953	180 110-190
2.73	20:00	10:00 +36	7:14	142 123-149	1026	175 122-178
3.25	24:23	4:23	8:24	137 123-148	1151	173 162-176

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	177	3.2	23:46	7:21
Walk	2.2	118	0	32	4:06:03
Pause	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	49.48%	More
800m	3:21	6:45	55.84%	More
1km	4:13	6:48	57.83%	More
Mile	7:11	7:11	57.98%	More
5k	23:15	7:29	60.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	66.42
5km	22:34	7:16	62.74
5M	38:40	7:44	59.55
10km	49:27	7:57	58.12
10M	1:24:42	8:28	56.05
Half	1:54:58	8:47	54.19
20M	3:05:33	9:17	53.21
Mara	4:11:51	9:37	52.27

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