Wed 22nd Nov 2017 at 3:00pm by becca7
Walk > General
-
Time
38:09
-
Miles
1.32
-
Min/mi
28:54
-
Stride(cm)
48
-
Cals
157
-
Cadence
116
-
BPM
83
-
%MHR
48.2
-
B/mi
2411
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 30:35(30:35/m) 82/102bpm 122cal 58/67rpm 1.96/0mph
2) 0.32m - 7:34(23:48/m) 88/93bpm 35cal 59/68rpm 2.52/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:42 |
1:42 |
27:08 |
84 79-86 |
2279 |
115 108-120 |
3/0 |
0.13 |
3:43 |
2:02 |
32:26 |
78 67-85 |
2530 |
112 106-120 |
1/0 |
0.19 |
10:54 |
7:11 |
1:54:51 |
69 59-85 |
7925 |
113 106-120 |
0/0 |
0.25 |
12:17 |
1:23 |
22:10 |
90 84-92 |
1994 |
116 108-120 |
0/2 |
0.31 |
13:31 |
1:14 |
19:43 |
86 84-89 |
1695 |
117 112-122 |
1/2 |
0.38 |
14:46 |
1:15 |
19:54 |
92 87-102 |
1831 |
124 116-134 |
0/2 |
0.44 |
16:01 |
1:15 |
20:05 |
90 89-93 |
1808 |
123 118-128 |
2/1 |
0.50 |
17:54 |
1:53 |
30:00 |
84 71-95 |
2521 |
121 118-126 |
2/1 |
0.56 |
19:04 |
1:11 |
18:50 |
88 85-90 |
1658 |
119 114-124 |
1/1 |
0.63 |
20:22 |
1:17 |
20:39 |
91 87-96 |
1880 |
118 114-124 |
2/2 |
0.69 |
21:41 |
1:19 |
21:09 |
89 87-91 |
1882 |
117 112-122 |
1/0 |
0.75 |
23:02 |
1:21 |
21:44 |
85 84-88 |
1847 |
115 112-120 |
1/1 |
0.81 |
25:27 |
2:24 |
38:27 |
84 72-92 |
3230 |
112 98-120 |
2/1 |
0.88 |
27:13 |
1:46 |
28:17 |
91 86-97 |
2574 |
107 94-120 |
4/3 |
0.94 |
29:00 |
1:47 |
28:37 |
86 81-91 |
2462 |
115 108-122 |
3/4 |
1.00 |
30:37 |
1:37 |
25:49 |
86 80-90 |
2220 |
111 102-122 |
3/3 |
1.06 |
31:59 |
1:22 |
21:50 |
86 81-91 |
1878 |
115 110-118 |
2/1 |
1.13 |
33:22 |
1:23 |
22:15 |
88 84-90 |
1958 |
115 112-120 |
1/2 |
1.19 |
35:12 |
1:50 |
29:12 |
87 84-90 |
2541 |
121 110-136 |
3/4 |
1.25 |
36:35 |
1:23 |
22:13 |
89 83-93 |
1977 |
121 112-130 |
3/1 |
1.31 |
38:01 |
1:26 |
22:50 |
88 85-91 |
2009 |
118 106-124 |
0/1 |
1.32 |
38:07 |
6 |
33:52 |
86 86-86 |
2913 |
108 106-110 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:44 |
19:04 |
More |
800m |
10:21 |
20:50 |
More |
1km |
14:08 |
22:45 |
More |
Mile |
23:34 |
23:34 |
More |
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