Thu 16th Nov 2017 at 9:00am by mrs shanksi
Run > General
-
Time
44:13
-
Miles
3.10
-
Min/mi
14:16
-
Pacing
86%
-
WAVA
35.09
-
Stride(cm)
64
-
Cals
215
-
Cadence
176
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
Run with Dad
Split Summary
===
1) 1m - 14:36(14:36/m) 74cal 4.11/16.91mph
2) 1m - 14:30(14:30/m) 63cal 4.14/4.84mph
3) 1m - 13:52(13:52/m) 72cal 4.33/5.66mph
4) 0.1m - 1:15(12:36/m) 6cal 4.76/4.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:36 |
1:36 |
12:50 |
179 132-190 |
0.25 |
3:20 |
1:44 |
13:51 |
182 180-186 |
0.38 |
5:10 |
1:50 |
14:37 |
180 176-184 |
0.50 |
7:03 |
1:54 |
15:09 |
176 172-184 |
0.63 |
9:26 |
2:22 |
18:57 |
155 116-182 |
0.75 |
11:08 |
1:42 |
13:39 |
178 174-180 |
0.88 |
13:05 |
1:56 |
15:32 |
174 116-184 |
1.00 |
14:35 |
1:31 |
12:08 |
159 116-184 |
1.13 |
16:24 |
1:48 |
14:26 |
181 178-182 |
1.25 |
18:14 |
1:50 |
14:41 |
178 174-180 |
1.38 |
19:57 |
1:43 |
13:48 |
181 176-184 |
1.50 |
21:48 |
1:50 |
14:43 |
178 172-182 |
1.63 |
24:08 |
2:20 |
18:40 |
167 116-180 |
1.75 |
25:41 |
1:33 |
12:26 |
180 178-182 |
1.88 |
27:22 |
1:41 |
13:26 |
181 176-188 |
2.00 |
29:06 |
1:44 |
13:53 |
179 174-184 |
2.13 |
30:54 |
1:48 |
14:26 |
180 178-182 |
2.25 |
32:41 |
1:47 |
14:15 |
181 178-184 |
2.38 |
34:19 |
1:38 |
13:05 |
181 176-184 |
2.50 |
36:12 |
1:53 |
15:06 |
168 116-184 |
2.63 |
38:09 |
1:57 |
15:37 |
163 114-188 |
2.75 |
39:41 |
1:31 |
12:08 |
183 180-186 |
2.88 |
41:16 |
1:36 |
12:46 |
182 176-186 |
3.00 |
42:58 |
1:42 |
13:34 |
180 174-182 |
3.10 |
44:13 |
1:15 |
12:38 |
180 172-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.7 |
180 |
2.9 |
40:59 |
13:57 |
Walk |
7.3 |
116 |
0.2 |
3:14 |
20:16 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:56 |
11:50 |
31.03% |
More |
800m |
6:14 |
12:32 |
32.30% |
More |
1km |
8:29 |
13:39 |
30.88% |
More |
Mile |
13:41 |
13:41 |
32.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:00 |
12:00 |
37.08 |
5km |
44:20 |
14:16 |
35.07 |
5M |
1:16:44 |
15:21 |
33.06 |
10km |
1:38:35 |
15:52 |
32.22 |
10M |
2:50:38 |
17:04 |
30.60 |
Half |
3:52:57 |
17:47 |
29.24 |
20M |
6:19:26 |
18:58 |
28.17 |
Mara |
8:38:01 |
19:46 |
27.27 |
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