Wed 15th Nov 2017 at 12:00pm by FergusG

Run > General

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Time
39:34
Miles
5.01
Min/mi
7:54
Pacing
93%
WAVA
58.29
Stride(cm)
119
Cals
494
Cadence
171
BPM
157
%MHR
78.7
B/mi
1244
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 3(11:11/km) 112/113bpm 5.37/0.03kmph
2) 8.05km - 39:29(4:54/km) 158/181bpm 494cal 12.23/13.3kmph
3) 0.01km - 3(8:49/km) 162/162bpm 6.81/9.87kmph

3 39:29 3

Pace

55%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.27	10:00	10:00	7:53	149 101-161	1174	173 122-178	12/22
2.57	20:00	10:00	7:42	159 150-175	1223	172 164-176	12/8
3.83	30:00	10:00	7:56	160 150-181	1269	171 166-174	9/10
5.01	39:34	9:34	8:08	162 156-178	1317	171 166-178	21/16

Heart

157/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 39:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	171	5	39:18	7:52
Walk	0.2	123	0	5	12:02
Still	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	43.90%	More
800m	3:44	7:31	50.04%	More
1km	4:40	7:31	52.25%	More
Mile	7:32	7:32	55.23%	More
5k	24:08	7:46	58.67%	More
5 miles	39:27	7:53	58.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	58.08
5km	23:51	7:41	59.36
5M	39:29	7:54	58.32
10km	49:43	8:00	57.81
10M	1:22:19	8:14	57.67
Half	1:49:36	8:22	56.85
20M	2:51:38	8:35	57.52
Mara	3:48:30	8:43	57.61

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