Tue 14th Nov 2017 at 6:00pm by FitterStu

Run > General

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Time
32:05
Miles
3.23
Min/mi
9:56
Pacing
87.9%
WAVA
48.19
Stride(cm)
91
Cals
299
Cadence
178
BPM
123
%MHR
71.7
B/mi
1218
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 125/140bpm 98cal 6.19/0mph
2) 1m - 9:42(9:42/m) 118/134bpm 83cal 6.18/0mph
3) 1m - 10:24(10:24/m) 123/130bpm 96cal 5.76/0mph
4) 0.23m - 2:17(9:57/m) 128/130bpm 22cal 6.03/0mph

9:41 9:42 10:24 2:17

Pace

42%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.05	10:00	10:00	9:31	124 96-140	1179	181 128-192	14/27
2.05	20:00	10:00	9:59	119 97-134	1189	174 118-202	15/27
3.02	30:00	10:00	10:18	124 112-130	1278	180 126-202	27/9
3.23	32:03	2:03	10:05	127 124-130	1280	182 176-188	17/8

Heart

123/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m, Flat prediction 31:24

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.9%	10:28
16 7.4%	11:10
See your biggest climbs

Cadence

178 (202 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	181	3.1	30:20	9:50
Walk	5.4	130	0.1	1:43	12:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	40.94%	More
800m	4:25	8:54	44.55%	More
1km	5:40	9:07	45.35%	More
Mile	9:18	9:18	46.89%	More
5k	30:41	9:53	48.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	52.97
5km	30:40	9:52	48.41
5M	53:16	10:39	45.41
10km	1:08:32	11:02	44.10
10M	1:59:01	11:54	41.99
Half	2:42:48	12:26	40.31
20M	4:25:57	13:18	39.10
Mara	6:03:47	13:53	38.11

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