Sat 28th Oct 2017 at 9:00am by Krukers

Run > General

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Time
3:44:28
Miles
26.18
Min/mi
8:34
Pacing
79%
WAVA
65.81
Stride(cm)
114
Cadence
164
Asc(m)
42
Hillscore
69
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m)
2) 1m - 7:26(7:26/m)
3) 1m - 8:23(8:23/m)
4) 1m - 9:09(9:09/m)
5) 1m - 8:48(8:48/m)
6) 1m - 6:53(6:53/m)
7) 1m - 7:07(7:07/m)
8) 1m - 7:22(7:22/m)
9) 1m - 7:58(7:58/m)
10) 1m - 7:38(7:38/m)
11) 1m - 7:54(7:54/m)
12) 1m - 7:44(7:44/m)
13) 1m - 7:47(7:47/m)
14) 1m - 9:00(9:00/m)
15) 1m - 9:44(9:44/m)
16) 1m - 8:31(8:31/m)
17) 1m - 7:55(7:55/m)
18) 1m - 8:08(8:08/m)
19) 1m - 8:11(8:11/m)
20) 1m - 8:06(8:06/m)
21) 1m - 8:19(8:19/m)
22) 1m - 9:02(9:02/m)
23) 1m - 13:26(13:26/m)
24) 1m - 12:21(12:21/m)
25) 1m - 9:58(9:58/m)
26) 1m - 8:21(8:21/m)
27) 0.18m - 1:18(7:17/m)

7:59 7:26 8:23 9:09 8:48 6:53 7:07 7:22 7:58 7:38 7:54 7:44 7:47 9:00 9:44 8:31 7:55 8:08 8:11 8:06 8:19 9:02 13:26 12:21 9:58 8:21 1:18

Pin Map

0mi in 0

Pace

13%

31%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:59	7:59	7:59	168 70-192	12/26
2.00	15:25	7:26	7:26	173 164-192	21/10
3.00	23:47	8:22	8:22	169 160-188	66/1
4.00	32:57	9:10	9:10	164 150-184	86/0
5.00	41:44	8:48	8:48	164 150-184	78/31
6.00	48:38	6:53	6:53	169 158-186	4/97
7.00	55:44	7:07	7:07	168 150-190	0/115
8.00	1:03:06	7:22	7:22	169 158-184	11/40
9.00	1:11:04	7:58	7:58	169 154-186	26/34
10.00	1:18:43	7:39	7:39	170 162-188	21/33
11.00	1:26:36	7:53	7:53	169 160-188	24/29
12.00	1:34:21	7:44	7:44	169 162-186	14/26
13.00	1:42:07	7:46	7:46	169 132-186	18/26
14.00	1:51:08	9:00	9:00	165 156-184	64/0
15.00	2:00:52	9:44	9:44	164 152-182	73/0
16.00	2:09:22	8:30	8:30	166 116-186	9/8
17.00	2:17:18	7:56	7:56	168 142-186	3/40
18.00	2:25:26	8:08	8:08	169 158-186	12/16
19.00	2:33:36	8:10	8:10	169 162-188	4/9
20.00	2:41:43	8:07	8:07	167 156-184	16/28
21.00	2:50:01	8:19	8:19	166 158-184	6/11
22.00	2:59:04	9:03	9:03	163 128-182	32/13
23.00	3:12:30	13:26	13:26	140 96-172	108/0
24.00	3:24:51	12:21	12:21	140 100-176	98/3
25.00	3:34:49	9:58	9:58	161 124-238	20/33
26.00	3:43:10	8:21	8:21	167 154-202	0/213
26.18	3:44:28	1:18	7:18	175 168-192	0/9

Elevation

Asc 42m, Range 330m, Flat prediction 3:32:23

Elevation Graph

Biggest Climbs (m)	Min/mi
249 5.9%	9:02
248 8.0%	12:21
154 4.3%	8:58
18 3.2%	7:23
13 1.8%	7:59
12 4.3%	7:47
See your biggest climbs

Cadence

164 (238 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	166	25.7	3:35:59	8:24
Walk	3.7	107	0.5	8:23	18:05
Still	0.0	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	53.46%	More
800m	3:22	6:47	61.90%	More
1km	4:13	6:47	64.48%	More
Mile	6:50	6:50	67.59%	More
5k	21:54	7:03	71.84%	More
5 miles	36:38	7:20	70.18%	More
10k	46:11	7:26	69.61%	More
10 miles	1:17:51	7:47	68.38%	More
Half	1:42:34	7:50	68.75%	More
20 miles	2:41:14	8:04	68.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	87.97
5km	19:21	6:14	81.32
5M	33:27	6:41	76.85
10km	42:56	6:55	74.89
10M	1:14:13	7:25	71.73
Half	1:41:14	7:44	69.12
20M	2:44:41	8:14	67.33
Mara	3:44:40	8:35	65.81

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