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Sat 11th Nov 2017 at 3:00pm by Fast&Furious

Run > Cross Country
  • Time
    34:36
  • Miles
    4.98
  • Min/mi
    6:57
  • Pacing
    92.8%
  • WAVA
    70.76
  • Cals
    584
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Mixed

Notes & Comments

Surrey Cross Country league - Epsom

Split Summary
===
1) 1m - 6:48(6:48/m) 118cal 8.83/0mph
2) 1m - 7:22(7:22/m) 118cal 8.14/0mph
3) 1m - 6:32(6:32/m) 116cal 9.18/0mph
4) 1m - 7:11(7:11/m) 119cal 8.35/0mph
5) 0.98m - 6:43(6:51/m) 113cal 8.76/0mph
6:48 7:22 6:32 7:11 6:43
Garfield
Nice going...didn't think I'd see you running XC but good on you!! :)

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:36 1:36 6:23 0/9
0.50 3:14 1:39 6:34 0/12
0.75 4:59 1:44 6:57 3/7
1.00 6:48 1:49 7:16 4/11
1.25 8:42 1:55 7:39 17/0
1.50 10:39 1:56 7:45 17/0
1.75 12:23 1:44 6:55 3/1
2.00 14:10 1:47 7:09 5/1
2.25 15:54 1:44 6:58 4/1
2.50 17:31 1:36 6:25 0/10
2.75 19:06 1:35 6:22 0/10
3.00 20:42 1:36 6:24 0/12
3.25 22:21 1:40 6:39 1/7
3.50 24:04 1:43 6:51 3/11
3.75 25:57 1:53 7:31 17/0
4.00 27:53 1:56 7:45 17/0
4.25 29:40 1:46 7:06 5/0
4.50 31:26 1:46 7:05 6/1
4.75 33:11 1:45 7:01 3/1
4.97 34:35 1:24 6:14 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 2.3% 7:18
    49 2.3% 7:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 54.84% More
    800m 3:09 6:20 63.66% More
    1km 3:56 6:21 66.93% More
    Mile 6:27 6:27 70.46% More
    5k 21:21 6:52 70.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 71.98
    5km 20:59 6:45 71.90
    5M 34:45 6:57 70.85
    10km 43:45 7:02 70.28
    10M 1:12:27 7:15 69.72
    Half 1:36:27 7:22 69.13
    20M 2:31:03 7:33 69.08
    Mara 3:21:06 7:41 69.39

Bespoke Fields

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