Fri 10th Nov 2017 at 9:00am by Jenni-far-far

Run > General

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Time
27:12
Miles
2.18
Min/mi
12:29
Pacing
67%
WAVA
42.39
Stride(cm)
74
Cals
194
Cadence
175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:31(12:31/m) 92cal 4.8/6.45mph
2) 1m - 12:29(12:29/m) 86cal 4.81/6.85mph
3) 0.18m - 2:13(12:36/m) 16cal 4.76/5.78mph

12:31 12:29 2:13

Pin Map

0mi in 0

Pace

57%

20%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	48	48	12:44	173 138-188
0.13	1:43	55 +11	14:45	182 178-186
0.19	2:28	45	11:55	182 178-186
0.25	3:13	45	12:05	186 182-194
0.31	4:01	48 +4	12:49	189 166-206
0.38	4:58	57 +9	15:15	183 176-190
0.44	5:59	1:01 +6	16:15	175 170-178
0.50	7:21	1:22 +27	21:47	169 116-182
0.56	8:05	44	11:42	181 180-182
0.63	8:58	53 +4	14:07	181 170-184
0.69	9:44	46	12:18	176 174-178
0.75	11:34	1:51 +1:07	29:28	178 170-184
0.81	12:24	49	13:07	160 116-182
0.88	13:09	45	12:01	176 172-182
0.94	13:55	47	12:24	180 176-186
1.00	14:38	43	11:25	175 172-176
1.06	15:25	47	12:25	173 164-180
1.13	16:20	56 +9	14:51	167 116-180
1.19	17:31	1:11 +15	18:53	169 116-180
1.25	18:24	53	14:12	181 178-186
1.31	19:11	47	12:28	182 172-192
1.38	19:57	46	12:21	186 180-190
1.44	21:24	1:26 +44	23:02	171 116-186
1.50	22:51	1:27 +31	23:08	161 116-186
1.56	23:44	54	14:21	172 168-174
1.63	25:27	1:43 +1:02	27:26	171 116-186
1.69	27:04	1:37 +50	25:45	179 122-188
1.75	27:56	53	14:04	163 116-190
1.81	28:54	58 +22	15:25	191 186-194
1.88	29:38	44	11:45	188 186-190
1.94	30:18	40	10:40	186 186-186
2.00	30:59	41	10:56	184 166-192
2.06	31:40	40	10:46	187 184-188
2.13	32:51	1:11 +20	19:04	184 170-192
2.16	33:26	35	14:32	181 176-184

Cadence

175 (206 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.4	181	2.1	25:36	13:46
Walk	13.6	117	0.1	4:57	50:50
Still	0.1	-	-	1	-
Pause	7.9	-	-	2:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	37.50%	More
800m	6:12	12:29	35.02%	More
1km	7:45	12:29	36.50%	More
Mile	12:29	12:29	38.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	42.00
5km	40:16	12:58	41.85
5M	1:08:10	13:38	40.37
10km	1:26:43	13:57	39.74
10M	2:26:50	14:41	38.69
Half	3:17:59	15:07	37.49
20M	5:16:14	15:49	36.96
Mara	7:06:24	16:16	36.32

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