Wed 8th Nov 2017 at 2:00pm by mrs shanksi
Walk > General
-
Time
9:30
-
Miles
0.53
-
Min/mi
17:55
-
Stride(cm)
64
-
Cals
34
-
Cadence
139
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.53m - 9:30(17:56/m) 34cal 49/95rpm 3.34/6.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:17 |
1:17 |
20:24 |
116 116-116 |
0.13 |
2:30 |
1:13 |
19:33 |
116 116-116 |
0.19 |
3:55 |
1:25 |
22:44 |
112 108-116 |
0.25 |
5:04 |
1:09 |
18:18 |
130 116-144 |
0.31 |
6:20 |
1:16 |
20:19 |
129 124-134 |
0.38 |
7:41 |
1:21 |
21:36 |
121 108-132 |
0.44 |
8:33 |
52 |
13:56 |
159 116-190 |
0.50 |
9:09 |
36 |
9:38 |
189 188-190 |
0.53 |
9:26 |
17 |
10:25 |
190 190-190 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:48 |
15:17 |
More |
800m |
8:46 |
17:38 |
More |
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