Tue 7th Nov 2017 at 1:00pm by FrightenedMan

Run > General

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Time
32:10
Miles
4.01
Min/mi
8:01
Pacing
0%
WAVA
63.11
Stride(cm)
116
Cals
379
Cadence
173
BPM
143
%MHR
81.2
B/mi
1146
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 133/146bpm 97cal 7.62/14.92mph
2) 1m - 8:19(8:19/m) 143/149bpm 94cal 7.22/7.93mph
3) 1m - 8:04(8:04/m) 152/174bpm 98cal 7.44/9.6mph
4) 1m - 7:50(7:50/m) 148/155bpm 90cal 7.66/8.37mph
5) 0.01m - 5(13:14/m) 148/148bpm 4.53/8.37mph

7:53 8:19 8:04 7:50 5

Pace

23%

55%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.26	10:00	10:00	7:56	134 90-149	1062	174 164-196	35/62
2.10	20:00	10:00 +7:43	11:52	143 96-150	1697	172 132-184	27/27
2.78	30:00	10:00	14:53	150 100-174	2233	175 166-188	44/31
4.01	39:51	9:51	8:00	148 141-155	1185	172 162-180	48/52

Heart

143/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 41m, Flat prediction 31:45

Elevation Graph

Biggest Climbs (m)	Min/mi
19 11.0%	8:44
15 5.7%	8:38
15 7.1%	9:32
See your biggest climbs

Cadence

173 (196 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	173	4	32:07	8:01
Walk	19.4	124	0	7:44	205:27:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	49.56%	More
800m	3:42	7:27	55.93%	More
1km	4:42	7:33	57.46%	More
Mile	7:50	7:50	58.50%	More
5k	32:51	10:34	47.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	62.03
5km	24:33	7:54	63.55
5M	40:39	8:08	62.68
10km	51:10	8:14	62.27
10M	1:24:44	8:28	62.25
Half	1:52:49	8:37	61.44
20M	2:56:40	8:50	62.17
Mara	3:55:13	8:59	62.26

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