-
Time
38:32
-
Miles
5.00
-
Min/mi
7:42
-
Pacing
94%
-
WAVA
57.48
-
Stride(cm)
112
-
Cadence
187
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Pleased with this one. Thought I was in trouble when I saw the second mile was 7:34, but I managed to hold on pretty well. I'll need about 8:10/mile at BHHM to get a course PB, which I hope will feel kind of soft compared to this sort of run.
Split Summary
===
1) 1m - 7:55(7:56/m)
2) 1m - 7:34(7:33/m)
3) 1m - 7:38(7:38/m)
4) 1m - 7:39(7:40/m)
5) 1m - 7:45(7:47/m)
7:55 7:34 7:38 7:39 7:45 1
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:59 |
1:59 |
7:55 |
178 176-182 |
1/3 |
0.50 |
4:02 |
2:03 |
8:12 |
181 180-186 |
2/2 |
0.75 |
5:59 |
1:57 |
7:48 |
183 182-188 |
2/1 |
1.00 |
7:54 |
1:56 |
7:43 |
187 186-188 |
1/2 |
1.25 |
9:48 |
1:54 |
7:36 |
188 186-192 |
1/3 |
1.50 |
11:39 |
1:51 |
7:23 |
190 188-192 |
3/2 |
1.75 |
13:32 |
1:53 |
7:32 |
188 188-192 |
1/2 |
2.00 |
15:29 |
1:57 |
7:48 |
187 182-188 |
2/2 |
2.25 |
17:24 |
1:55 |
7:40 |
188 182-192 |
2/2 |
2.50 |
19:21 |
1:57 |
7:47 |
188 188-192 |
1/1 |
2.75 |
21:15 |
1:54 |
7:36 |
188 186-192 |
1/4 |
3.00 |
23:08 |
1:53 |
7:31 |
188 188-192 |
5/0 |
3.25 |
25:02 |
1:55 |
7:38 |
189 188-192 |
2/2 |
3.50 |
26:58 |
1:56 |
7:45 |
189 188-194 |
0/2 |
3.75 |
28:51 |
1:52 |
7:29 |
188 188-192 |
2/1 |
4.00 |
30:47 |
1:57 |
7:46 |
189 188-194 |
3/2 |
4.25 |
32:44 |
1:57 |
7:47 |
187 186-188 |
2/0 |
4.50 |
34:37 |
1:54 |
7:34 |
187 186-192 |
1/2 |
4.75 |
36:38 |
2:01 |
8:03 |
188 186-188 |
3/1 |
4.99 |
38:31 |
1:53 |
7:46 |
189 188-192 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
43.87% |
More |
800m |
3:37 |
7:17 |
49.36% |
More |
1km |
4:34 |
7:21 |
51.21% |
More |
Mile |
7:28 |
7:28 |
53.68% |
More |
5k |
23:37 |
7:36 |
57.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
57.29 |
5km |
23:16 |
7:29 |
58.59 |
5M |
38:32 |
7:42 |
57.45 |
10km |
48:31 |
7:48 |
56.91 |
10M |
1:20:20 |
8:02 |
56.73 |
Half |
1:46:58 |
8:10 |
55.89 |
20M |
2:47:30 |
8:23 |
56.56 |
Mara |
3:43:01 |
8:31 |
56.64 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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