Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 7th Nov 2017 at 7:00am by fetcheveryone

Run > Tempo
  • Time
    38:32
  • Miles
    5.00
  • Min/mi
    7:42
  • Pacing
    93.8%
  • WAVA
    57.50
  • Stride(cm)
    112
  • Cadence
    187
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Pleased with this one. Thought I was in trouble when I saw the second mile was 7:34, but I managed to hold on pretty well. I'll need about 8:10/mile at BHHM to get a course PB, which I hope will feel kind of soft compared to this sort of run.

Split Summary
===
1) 1m - 7:55(7:56/m)
2) 1m - 7:34(7:33/m)
3) 1m - 7:38(7:38/m)
4) 1m - 7:39(7:40/m)
5) 1m - 7:45(7:47/m)
7:55 7:34 7:38 7:39 7:45 1

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:55 178 176-182 1/3
0.50 4:02 2:03 8:12 181 180-186 2/2
0.75 5:59 1:57 7:48 183 182-188 2/1
1.00 7:54 1:56 7:43 187 186-188 1/2
1.25 9:48 1:54 7:36 188 186-192 1/3
1.50 11:39 1:51 7:23 190 188-192 3/2
1.75 13:32 1:53 7:32 188 188-192 1/2
2.00 15:29 1:57 7:48 187 182-188 2/2
2.25 17:24 1:55 7:40 188 182-192 2/2
2.50 19:21 1:57 7:47 188 188-192 1/1
2.75 21:15 1:54 7:36 188 186-192 1/4
3.00 23:08 1:53 7:31 188 188-192 5/0
3.25 25:02 1:55 7:38 189 188-192 2/2
3.50 26:58 1:56 7:45 189 188-194 0/2
3.75 28:51 1:52 7:29 188 188-192 2/1
4.00 30:47 1:57 7:46 189 188-194 3/2
4.25 32:44 1:57 7:47 187 186-188 2/0
4.50 34:37 1:54 7:34 187 186-192 1/2
4.75 36:38 2:01 8:03 188 186-188 3/1
4.99 38:31 1:53 7:46 189 188-192 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    187 avge / 194 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 43.87% More
    800m 3:37 7:17 49.36% More
    1km 4:34 7:21 51.54% More
    Mile 7:28 7:28 54.23% More
    5k 23:37 7:36 57.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 57.88
    5km 23:16 7:29 58.57
    5M 38:32 7:42 57.48
    10km 48:31 7:48 56.91
    10M 1:20:20 8:02 56.32
    Half 1:46:58 8:10 55.75
    20M 2:47:30 8:23 55.55
    Mara 3:43:01 8:31 55.69

Bespoke Fields

Amend your bespoke fields
testing

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,257 Fetchies!
Already a Fetchie? Sign in here