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Tue 7th Nov 2017 at 7:00am by fetcheveryone

Run > Tempo
  • Time
    38:32
  • Miles
    5.00
  • Min/mi
    7:42
  • Pacing
    93.8%
  • WAVA
    57.50
  • Stride(cm)
    112
  • Cadence
    187
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Pleased with this one. Thought I was in trouble when I saw the second mile was 7:34, but I managed to hold on pretty well. I'll need about 8:10/mile at BHHM to get a course PB, which I hope will feel kind of soft compared to this sort of run.

Split Summary
===
1) 1m - 7:55(7:56/m)
2) 1m - 7:34(7:33/m)
3) 1m - 7:38(7:38/m)
4) 1m - 7:39(7:40/m)
5) 1m - 7:45(7:47/m)
7:55 7:34 7:38 7:39 7:45 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 4% 12% 46% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:55 178 176-182 1/3
0.50 4:02 2:03 8:12 181 180-186 2/2
0.75 5:59 1:57 7:48 183 182-188 2/1
1.00 7:54 1:56 7:43 187 186-188 1/2
1.25 9:48 1:54 7:36 188 186-192 1/3
1.50 11:39 1:51 7:23 190 188-192 3/2
1.75 13:32 1:53 7:32 188 188-192 1/2
2.00 15:29 1:57 7:48 187 182-188 2/2
2.25 17:24 1:55 7:40 188 182-192 2/2
2.50 19:21 1:57 7:47 188 188-192 1/1
2.75 21:15 1:54 7:36 188 186-192 1/4
3.00 23:08 1:53 7:31 188 188-192 5/0
3.25 25:02 1:55 7:38 189 188-192 2/2
3.50 26:58 1:56 7:45 189 188-194 0/2
3.75 28:51 1:52 7:29 188 188-192 2/1
4.00 30:47 1:57 7:46 189 188-194 3/2
4.25 32:44 1:57 7:47 187 186-188 2/0
4.50 34:37 1:54 7:34 187 186-192 1/2
4.75 36:38 2:01 8:03 188 186-188 3/1
4.99 38:31 1:53 7:46 189 188-192 0/2

Elevation

Asc 42m, Range 9m, Flat prediction 38:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (194 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 5 38:31 7:43
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 43.87% More
800m 3:37 7:17 49.36% More
1km 4:34 7:21 51.54% More
Mile 7:28 7:28 54.23% More
5k 23:37 7:36 57.68% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 57.88
5km 23:16 7:29 58.57
5M 38:32 7:42 57.48
10km 48:31 7:48 56.91
10M 1:20:20 8:02 56.32
Half 1:46:58 8:10 55.75
20M 2:47:30 8:23 55.55
Mara 3:43:01 8:31 55.69

Bespoke Fields

Amend your bespoke fields
testing

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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