Mon 6th Nov 2017 at 7:00pm by larkim

Run > Easy

Follow User
0 👍

Time
48:49
Miles
6.05
Min/mi
8:04
Pacing
94.1%
WAVA
56.86
Stride(cm)
109
Cals
551
Cadence
183
BPM
140
%MHR
76.6
B/mi
1132
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 134/156bpm 88cal 7.48/8.29mph
2) 1m - 7:45(7:45/m) 136/143bpm 84cal 7.74/8.25mph
3) 1m - 8:05(8:05/m) 141/147bpm 94cal 7.42/8.08mph
4) 1m - 7:52(7:52/m) 139/144bpm 83cal 7.63/7.97mph
5) 1m - 8:18(8:18/m) 145/152bpm 98cal 7.23/7.66mph
6) 1m - 8:24(8:24/m) 147/155bpm 101cal 7.14/8.06mph
7) 0.05m - 24(7:42/m) 135/136bpm 3cal 7.8/7.68mph

8:01 7:45 8:05 7:52 8:18 8:24 24

Pin Map

0mi in 0

Pace

41%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.27	10:00	10:00	7:52	133 82-156	1046	181 174-186	9/51
2.55	20:00	10:00	7:51	140 127-145	1098	183 178-188	28/44
3.79	30:00	10:00	8:02	140 134-146	1125	183 178-186	33/37
5.00	40:00	10:00	8:16	145 136-152	1199	183 178-188	54/23
6.04	48:43	8:43	8:24	146 134-154	1225	184 180-188	39/9

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 68m, Flat prediction 47:42

Elevation Graph

Biggest Climbs (m)	Min/mi
49 2.7%	8:26
25 2.5%	8:13
21 4.9%	8:30
12 3.5%	8:28
See your biggest climbs

Cadence

183 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6	48:43	8:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	44.12%	More
800m	3:42	7:26	50.18%	More
1km	4:41	7:31	51.80%	More
Mile	7:40	7:40	53.84%	More
5k	24:23	7:51	57.61%	More
5 miles	40:00	8:00	57.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	59.58
5km	23:42	7:38	59.28
5M	39:42	7:56	57.54
10km	50:15	8:05	56.73
10M	1:24:11	8:25	55.92
Half	1:52:49	8:37	54.77
20M	2:58:30	8:56	54.85
Mara	3:59:13	9:08	54.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry