Mon 6th Nov 2017 at 7:00pm by Fat head

Run > General

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Time
1:07:34
Miles
7.17
Min/mi
9:25
Pacing
40%
WAVA
47.92
Stride(cm)
116
Cals
971
Cadence
147
BPM
149
%MHR
88.1
B/mi
1403
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 143/166bpm 132cal 6.95/8.87mph
2) 0.08m - 42(9:16/m) 149/151bpm 11cal 6.47/6.57mph
3) 0.11m - 4:04(38:20/m) 104/147bpm 24cal 1.57/4.28mph
4) 0.4m - 3:09(7:56/m) 148/160bpm 49cal 7.56/7.76mph
5) 0.41m - 3:41(8:57/m) 148/157bpm 56cal 6.71/7.74mph
6) 0.39m - 2:45(7:05/m) 168/176bpm 47cal 8.46/10.29mph
7) 0.41m - 4:07(9:56/m) 145/172bpm 60cal 6.04/8.85mph
8) 0.38m - 2:44(7:14/m) 165/176bpm 46cal 8.29/9.14mph
9) 0.42m - 4:09(9:59/m) 148/176bpm 63cal 6.01/8.45mph
10) 0.38m - 2:41(7:01/m) 167/180bpm 47cal 8.55/9.08mph
11) 0.41m - 4:07(10:08/m) 144/178bpm 53cal 5.92/8.93mph
12) 0.4m - 3:43(9:19/m) 155/161bpm 58cal 6.44/6.8mph
13) 0.39m - 2:36(6:42/m) 168/175bpm 45cal 8.96/9.77mph
14) 0.41m - 4:33(11:01/m) 156/170bpm 72cal 5.45/8.79mph
15) 0.38m - 2:21(6:15/m) 168/178bpm 40cal 9.6/10.31mph
16) 0.02m - 3:06(2:11:39/m) 125/179bpm 20cal 0.46/10.25mph
17) 1m - 8:39(8:39/m) 148/165bpm 120cal 6.93/7.93mph
18) 0.19m - 1:48(9:16/m) 153/156bpm 28cal 6.48/6.93mph

8:38 42 4:04 3:09 3:41 2:45 4:07 2:44 4:09 2:41 4:07 3:43 2:36 4:33 2:21 3:06 8:39 1:48

Pace

12%

14%

39%

16%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.09	10:00	10:00	9:12	139 70-165	1280	149 72-178
1.97	20:00	10:00	11:17	133 82-160	1502	140 70-162
3.18	30:00	10:00	8:15	157 126-176	1296	147 66-212
4.30	40:00	10:00	8:59	154 133-180	1383	144 80-172
5.42	50:00	10:00	8:53	158 134-175	1403	146 80-164
6.32	1:00:00	10:00	11:09	148 93-179	1651	150 94-168
7.16	1:07:26	7:26	8:53	154 145-165	1367	152 146-158

Heart

149/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (212 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	153	6.9	59:52	8:37
Walk	7.9	94	0.2	5:21	25:30
Still	3.3	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	51.17%	More
800m	3:38	7:18	49.72%	More
1km	4:44	7:37	49.87%	More
Mile	8:00	8:00	50.53%	More
5k	26:24	8:30	52.02%	More
5 miles	45:27	9:05	49.09%	More
10k	59:05	9:31	47.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	48.29
5km	27:51	8:58	49.32
5M	46:07	9:13	48.38
10km	58:03	9:21	47.94
10M	1:36:08	9:37	47.79
Half	2:08:00	9:46	47.09
20M	3:20:26	10:01	47.65
Mara	4:26:52	10:11	47.72

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