Mon 6th Nov 2017 at 4:00pm by Mrs LH
Cross > General
-
Time
44:12
-
Miles
2.04
-
Min/mi
21:40
-
Pacing
0%
-
Cals
152
-
Cadence
119
-
BPM
93
-
%MHR
54.2
-
B/mi
2007
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 25:13(25:13/m) 96/115bpm 95cal 59/64rpm 2.38/3.57mph
2) 1m - 18:55(18:55/m) 94/119bpm 57cal 60/65rpm 3.17/35mph
3) 0.04m - 4(1:32/m) 79/79bpm 60/60rpm 39.19/31.68mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:27 |
2:27 |
39:09 |
84 56-98 |
3289 |
116 108-120 |
0.13 |
4:51 |
2:24 |
38:20 |
86 80-94 |
3296 |
115 104-120 |
0.19 |
7:39 |
2:48 |
44:47 |
80 66-90 |
3583 |
119 118-120 |
0.25 |
9:03 |
1:24 |
22:29 |
91 87-94 |
2046 |
115 98-120 |
0.31 |
10:18 |
1:16 |
20:11 |
98 97-100 |
1977 |
118 116-120 |
0.38 |
11:37 |
1:19 |
20:59 |
94 91-96 |
1973 |
114 112-116 |
0.44 |
13:04 |
1:27 |
23:10 |
96 95-97 |
2223 |
121 120-122 |
0.50 |
14:18 |
1:14 |
19:50 |
101 97-104 |
2003 |
121 120-122 |
0.56 |
15:32 |
1:13 |
19:32 |
108 106-109 |
2110 |
122 120-124 |
0.63 |
16:47 |
1:15 |
20:00 |
112 109-115 |
2239 |
121 116-124 |
0.69 |
17:59 |
1:12 |
19:13 |
110 107-113 |
2115 |
121 118-128 |
0.75 |
19:33 |
1:34 |
25:02 |
105 101-111 |
2628 |
122 120-126 |
0.81 |
20:56 |
1:24 |
22:19 |
100 97-102 |
2232 |
122 120-122 |
0.88 |
22:41 |
1:45 |
27:58 |
97 90-103 |
2713 |
119 112-126 |
0.94 |
24:00 |
1:19 |
21:01 |
101 99-102 |
2122 |
119 114-124 |
1.00 |
25:14 |
1:14 |
19:39 |
104 101-105 |
2043 |
125 122-128 |
1.06 |
26:50 |
1:37 |
25:49 |
99 94-104 |
2557 |
121 118-124 |
1.13 |
28:02 |
1:11 |
19:04 |
100 97-104 |
1906 |
122 114-128 |
1.19 |
29:10 |
1:08 |
18:14 |
107 104-110 |
1951 |
124 122-128 |
1.25 |
30:32 |
1:21 |
21:39 |
107 98-119 |
2317 |
118 112-126 |
1.31 |
31:54 |
1:22 |
21:56 |
104 99-115 |
2281 |
117 112-122 |
1.38 |
33:12 |
1:18 |
20:55 |
104 104-105 |
2176 |
118 112-122 |
1.44 |
37:59 |
4:47 |
1:16:34 |
88 75-101 |
6738 |
120 118-120 |
1.50 |
40:34 |
2:34 |
41:11 |
100 99-102 |
4118 |
120 120-120 |
1.56 |
42:33 |
1:59 |
31:42 |
89 72-107 |
2821 |
120 120-120 |
1.63 |
43:09 |
36 |
9:43 |
74 74-74 |
719 |
- |
1.69 |
43:26 |
16 |
4:24 |
77 77-77 |
338 |
- |
1.75 |
43:38 |
12 |
3:16 |
78 78-78 |
255 |
- |
1.81 |
43:46 |
8 |
2:16 |
79 79-79 |
179 |
- |
1.88 |
43:54 |
8 |
2:05 |
82 82-82 |
171 |
- |
1.94 |
44:01 |
7 |
1:56 |
81 80-82 |
156 |
- |
2.00 |
44:08 |
7 |
1:47 |
80 79-80 |
142 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
1:59 |
More |
800m |
1:40 |
3:21 |
More |
1km |
10:43 |
17:15 |
More |
Mile |
18:46 |
18:46 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry